One Step Towards Cancer Awareness….Not Fear But Fight
Dr. Gayatri Mulye
Awareness about causes, screening and risk is very essential and can also lead to people making healthier lifestyle choices. …
Always Say “ All is well”
Nowadays, after the pandemic every family is fighting with the single but most dangerous health enemy i.e. stress. Disturbed work culture, job insecurities, kids struggling with their academics and career along with family stress is common and is affecting every domain of individual health. …
Weight Loss – Mind & Body
The Weight loss journey is just like a game. You must win against your cravings, laziness, wrong food habits, frustration, and stress. So, what is important in winning this game is your MINDSET. …
Concept of Clean Eating
Clean eating encourages you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. …
Recovery Tips for COVID Patients
The post covid symptoms include symptoms like fatigue, breathing problems, joint pain, chest pain, and foggy memory long-lasting tips, you can follow for a smoother recovery. …
Gudi Padwa Through an Eye of Ayurveda
The festival of Gudi Padwa is celebrated as Yugadi in Karnataka, Ugadi in Telangana and also as Navreh by Kashmiri Pandits and Cheti Chand by Sindhis. …
World Health Awareness Month
Awareness about individual-specific health is the first and very important step in preventive health care and this self-awareness is the key to avoiding many health complications. …
Keep Calm & Eat Aam
Aam, is called the ‘King of Fruits’. It is one of the most consumed fruits during the summer season and has many varieties including Alphanso, Kesar, etc. …
Make your Mental Health a Priority by Connecting with Turyaa
Most of the lessons are associated with psychology and mental health which are much-neglected health issues. …
Mental Health Stigma
According to Ayurveda, health is a fine balance of all factors including physical, mental, and spiritual health. But all of the above stress factors impact mental health the most. …
