Weight Loss – Mind & Body
Dr. Gayatri Mulye
The Weight loss journey is just like a game. You must win against your cravings, laziness, wrong food habits, frustration, and stress. So, what is important in winning this game is your MINDSET. …
Concept of Clean Eating
Clean eating encourages you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. …
Recovery Tips for COVID Patients
The post covid symptoms include symptoms like fatigue, breathing problems, joint pain, chest pain, and foggy memory long-lasting tips, you can follow for a smoother recovery. …
Gudi Padwa Through an Eye of Ayurveda
The festival of Gudi Padwa is celebrated as Yugadi in Karnataka, Ugadi in Telangana and also as Navreh by Kashmiri Pandits and Cheti Chand by Sindhis. …
World Health Awareness Month
Awareness about individual-specific health is the first and very important step in preventive health care and this self-awareness is the key to avoiding many health complications. …
Keep Calm & Eat Aam
Aam, is called the ‘King of Fruits’. It is one of the most consumed fruits during the summer season and has many varieties including Alphanso, Kesar, etc. …
Make your Mental Health a Priority by Connecting with Turyaa
Most of the lessons are associated with psychology and mental health which are much-neglected health issues. …
Mental Health Stigma
According to Ayurveda, health is a fine balance of all factors including physical, mental, and spiritual health. But all of the above stress factors impact mental health the most. …
Time to Care for our “Superheroes” at Home!!
With changing times both Men & Women are interchanging the roles & responsibilities to take care of the balance in the family. But when it comes to Men’s Health …
Stay Pain-Free this Monsoon Season
Taking special care of our body before or during Monsoon is very essential because Monsoon is always associated with different spectra of diseases. …
