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Aarogyarahasya Lekhmala

Teeth Cleaning (Danta Dhavana) Readers today we will discuss about the topic called “Danta Dhavana” i.e. “Teeth Cleaning” Desiding the stick for a Danta Dhavana :- The stick used for danta dhavana should be 12 Angula in length. It’s thickness should be like a little finger. It should be soft …

Delay is the only Risk

This proverb is extensively used in the corporate world to motivate people towards their work. Then these charged employees start running after their targets as if there is no tomorrow. Most of the times, when the carrier gets priority you tend to work so hard then health is bound to suffer. …

Heating Honey? Not so funny!

Honey has been used as natural sweetener worldwide for more than 2000 years. As per Ayurveda it is supposed to be the best medicine for increased Kapha.  Kapha is not merely the phlegm thrown out while coughing; but anything that binds two cells in body is described as Kapha in …

Basti – AC in Monsoon

The air conditioner has become a need especially in summer and is no more a luxury. AC adjusts the temperature of the surrounding air to make you feel comfortable. Now the questions are Does AC equally essential in once the temperature becomes quietly manageable during Monsoon? Those who are saying …

Aarogyarahasya Lekhmala

Shatapavali(100steps) Readers today we will discuss on the topic called ‍”Importance of Shatapavali”.‍ Ayurveda advises walking slowly for at least 100 steps after having a meal. First of all, make it clear that intention of this‍ walking is not for fat burning. If we ‍walk fast after having a meal it increases all …

आरोग्यरहस्य लेखमाला (भाग 5)

*आज आपण आहार कसा असावा याबद्दल थोडेसे जाणून घेऊयात!* *अन्न खाणार्‍याच्या विशिष्ट रुचिनुसार विशिष्ट पद्धतीने तयार केलेले असावे.* उदाः *जे खाण्याचे शौकिन😋 असतात त्यांना कोणत्या ठिकाणी कोणता जिन्नस चविष्ट🥣मिळतो,अगदी तंतोतंत लक्षात असते.* अशा व्यक्तींना काही आजार झाल्यास,त्यांच्या आहाराची तजवीज करणे,म्हणजे येर्‍यागैर्‍याचे काम नव्हे. तिथे पथ्यकर पदार्थसुद्धा विशिष्ट मसाले वापरुन, काही अन्नसंस्कार …