World Health Awareness Month
Dr. Gayatri Mulye
Awareness about individual-specific health is the first and very important step in preventive health care and this self-awareness is the key to avoiding many health complications. …
Keep Calm & Eat Aam
Aam, is called the ‘King of Fruits’. It is one of the most consumed fruits during the summer season and has many varieties including Alphanso, Kesar, etc. …
Make your Mental Health a Priority by Connecting with Turyaa
Most of the lessons are associated with psychology and mental health which are much-neglected health issues. …
Mental Health Stigma
According to Ayurveda, health is a fine balance of all factors including physical, mental, and spiritual health. But all of the above stress factors impact mental health the most. …
Time to Care for our “Superheroes” at Home!!
With changing times both Men & Women are interchanging the roles & responsibilities to take care of the balance in the family. But when it comes to Men’s Health …
Basti – Your Body’s AC in Monsoon
Nadi Tarangini Blogger
The universe is made up of five basic elements (Panch Mahabhuta) so as a human body. Vata is considered as representative of Air in a human body. …
Stay Pain-Free this Monsoon Season
Taking special care of our body before or during Monsoon is very essential because Monsoon is always associated with different spectra of diseases. …
Aarogyarahasya Lekhmala – 1
The stick used for Danta Dhavana should be 12 Angula in length. It’s thickness should be like a little finger. It should be soft & devoid of any spike or perforations. …
Aarogyarahasya Lekhmala 2
The person who spends most of the time indoor by sitting in a place maintains a good complexion. It’s because he seldom has to face, sunrays, dust, vehicle smoke & fast air. …
Aarogyarahasya Lekhmala 3
If you have a sleep after Samvahana (gentle massage) it is good for muscles, blood & skin. It inhibits Kapha Vata and Shrama (fatigue). It induces sound sleep. It is Vrushya (aphrodisiac) in nature. …
