The Pandemic New Normal “Belly Bulge”
Shruti Kulkarni
New-Normal” weight gain and what’s the place where all the weight actually settled was the “Belly-side”. Let's try to find how you can get the best help so that you stay well, eat well and live well the correct way. …
आलस …मोटापे के साथ आने वाला बिन बुलाया मेहमान।
Dr. Gayatri Mulye
मोटापे के साथ आने वाला या दिखाई देने वाला सबसे बडा दुर्गुण हैं “आलस”। या फिर ऐसा भी बोल सकते है की ये 'अंडे और मुर्गे’ जैसा हैं । किसका नंबर पहले है ये मालुम नही हैं । इस आलस दुर्गुण के बारे में बहुत …
Stress – Obesity – Stress – Another Vicious Cycle
According to Ayurveda, stress is responsible for Rasa dhatu impairment and Vata vitiation. The impaired rasa dhatu and Vata dosha affects metabolic health causing sluggishness to it. …
One Step Towards Cancer Awareness….Not Fear But Fight
Awareness about causes, screening and risk is very essential and can also lead to people making healthier lifestyle choices. …
Stress- “The Silent Killer”: Ways to Identify and Overcome!
Emotional wellbeing is of utmost importance along with physical and physiological well being. It is necessary to understand the factors causing emotional disharmony like Stress, Anxiety, depression, etc. …
Always Say “ All is well”
Nowadays, after the pandemic every family is fighting with the single but most dangerous health enemy i.e. stress. Disturbed work culture, job insecurities, kids struggling with their academics and career along with family stress is common and is affecting every domain of individual health. …
Makar Sankranti- Sweet Surprises to Rejuvenate Health & Immunity with Goodness of Tilgul!!!
deep scientific and cultural reason also exists for the gaiety and vibrancy of the festival. According to the Hindu astronomy, on Makar Sankranti, the sun enters the Makara rashi (Capricorn). On Makar Sankranti day, 14th January, …
Weight Loss – Mind & Body
The Weight loss journey is just like a game. You must win against your cravings, laziness, wrong food habits, frustration, and stress. So, what is important in winning this game is your MINDSET. …
Concept of Clean Eating
Clean eating encourages you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. …
Recovery Tips for COVID Patients
The post covid symptoms include symptoms like fatigue, breathing problems, joint pain, chest pain, and foggy memory long-lasting tips, you can follow for a smoother recovery. …
