Ayurvedic Practices for Joint Health and Mobility: Strengthening the Body
Walking is best and basic exercise for fitness but my knees are hurting everyday due to osteoarthritis. Should I continue my walk or is it affecting my knees negativity? Can I practice Suryanamaskar and asana having backward bends daily which I used to practice since …
Ayurveda, Ayurvedic Lifestyle, Digestive Health, Fasting and Diet, Food, Health and Wellness, Health awareness
The Art of Ayurvedic Cooking: Nourishing Body and Soul with Sattvic Foods
Diet Is not only what you eat. It’s what you watch, what you listen to, what you read, and the people you hang around. …
Ayurvedic Insights into Digestive Health: Healing the Gut with Ancient Wisdom.
All disease begins in the gut.’ Ayurveda said it thousands of years ago, and it’s one of the foundational principles of Ayurveda. …
Basti – Your Body’s AC in Monsoon
The universe is made up of five basic elements (Panch Mahabhuta) so as a human body. Vata is considered as representative of Air in a human body. …