Mental Health Stigma
Dr. Gayatri Mulye
According to Ayurveda, health is a fine balance of all factors including physical, mental, and spiritual health. But all of the above stress factors impact mental health the most. …
Time to Care for our “Superheroes” at Home!!
With changing times both Men & Women are interchanging the roles & responsibilities to take care of the balance in the family. But when it comes to Men’s Health …
Basti – Your Body’s AC in Monsoon
Nadi Tarangini Blogger
The universe is made up of five basic elements (Panch Mahabhuta) so as a human body. Vata is considered as representative of Air in a human body. …
Stay Pain-Free this Monsoon Season
Taking special care of our body before or during Monsoon is very essential because Monsoon is always associated with different spectra of diseases. …
Aarogyarahasya Lekhmala – 1
The stick used for Danta Dhavana should be 12 Angula in length. It’s thickness should be like a little finger. It should be soft & devoid of any spike or perforations. …
Aarogyarahasya Lekhmala 2
The person who spends most of the time indoor by sitting in a place maintains a good complexion. It’s because he seldom has to face, sunrays, dust, vehicle smoke & fast air. …
Aarogyarahasya Lekhmala 3
If you have a sleep after Samvahana (gentle massage) it is good for muscles, blood & skin. It inhibits Kapha Vata and Shrama (fatigue). It induces sound sleep. It is Vrushya (aphrodisiac) in nature. …
Aarogyarahasya Lekhmala 4
Ayurveda advises walking slowly for at least 100 steps after having a meal. First of all, make it clear that intention of this walking is not for fat burning. …
New-age Upwas Superfood – 1
We truly understood the real need to eat naturally & locally sourced foods. Our country India, its geographical location, our customs and traditions have made us eat the natural way & heal the real way. …
The Daily Superfood 1
Stay stress-free when it comes to eating your favourite rice dishes and switch to adding “Red-rice” at least once to your daily meals. Connect with our Wellness Coaches & Wellness Experts …
