Turya

Why will Turyaa be effective outside of India if it is based on Indian science?

Ayurveda as a branch of medical science has its foundation in ancient Indian civilization that continues to hold extreme importance even in present times. This is because the fundamentals of Ayurveda are based essentially on human characteristics and intrinsic causes that have remained and will remain constant with time.

Our traditional knowledge of Ayurveda and its efficacy has also been acknowledged by Western/ allopathic systems of medicine, which are looking to include this great science of Ayurveda as traditional and complementary medicines as a supplement to existing allopathic health care for prevention and recovery.

The world is looking for prevention and early diagnosis of the sufferings along with finding the causes behind it. The Ayurvedic diagnostic methodology is key for the holistic well-being of mankind. Today, Ayurveda is relevant globally because of its holistic and comprehensive approach to health.

Analysts expect that by 2022, Ayurvedic medicine will have become a nearly $10 million industry. The National Center for Complementary and Integrative Health Trusted Source estimates that around 240,000 Americans already use Ayurvedic regimens and remedies as part of their overall healthcare.

Author-
Vaidya. Tejaswini Sameer Bhale
Ayurvedacharya, PGPP, MBA, DYA
Prakruti Ayurveda and Panchakarma Clinic, Pune
Nadi Pariksha domain expertise
Nadi Tarangini, Atreya Innovations Pvt Ltd. Pune

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My Well-being Companion: Finding something more than just Feeling Well!!!

Well-being has been strongly linked to many important life events ranging from physical and psychological health to family and social relationships to work and activity patterns. Not only has it been associated with many beneficial outcomes across these realms, but it has also been demonstrated to predict positive changes in these events helping us function well.

Situation Today

Current Pandemic situation has made the entire Human race to ponder on the real concept of wellbeing and wellness. Is it mere feeling to stay happy or “just well” or is it only to survive? What is your concept of Wellbeing then???? Give a moment to read this blog and think to act right Today!!!

Concept of Well-being

It is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress.
Wellbeing is more than just full-filling the need of basic necessities (food, clothing & shelter), it comes after making appropriate choices and activities aimed at achieving physical vitality, mental alacrity, social satisfaction, a sense of accomplishment, and personal fulfilment, so in a nut-shell Wellbeing is ‘feeling good and functioning well’.

Well-being is a feeling of having high sense of self enjoyment, nothing can ever turn you down when your sense of wellness is very high and of course happiness comes in when you are well which is known as the sense of satisfaction & happiness, this is best done with a partner, a friend, a family or a companion close to You all the time. This relation and association lead to a positive sense of dependency and in turn a sense of responsibility towards yourself and others

Looking at Wellbeing as a New Dimension

We all are going through some tough times of our journey today. Surrounded by some loads of useful and not so useful information flowing into our computers, whatsapp groups, and emails daily. But we all know the phrase “ Think before you act, & But At TURYAA we care for you and your loved ones all the time. Using the Ayurveda driven ancient science of Nadi-Pariksha (Pulse Monitoring Examination) coupled with Modern Nutrition technique & AI-based outputs we bring you a holistic Wellbeing Companion. A true Wellbeing Companion to be used in the comfort of your home to helps connect you and your loved ones health staying close to you or away from you.

Let’s care for our health and wellbeing staying close to what we see, understand and adhere to!!! Choose wisely; Get one for you and your loved ones today!!!

Author:
Mrs. Shruti Prashant Kulkarni
B.Sc. (Foods & Nutrition), M.Sc. (Public Health)
Clinical Nutritionist, Diabetes Educator & Counsellor, Ph.D. scholar
Research & Product Domain Expert (Atreya Innovations Pvt Ltd)
Chief Nutrition Counsellor (Germany)

For regular updates, like and follow:

आलस …मोटापे के साथ आने वाला बिन बुलाया मेहमान।

मोटापे के साथ आने वाला या दिखाई देने वाला सबसे बडा दुर्गुण हैं “आलस”। या फिर ऐसा भी बोल सकते है की ये ‘अंडे और मुर्गे’ जैसा हैं । किसका नंबर पहले है ये मालुम नही हैं । इस आलस दुर्गुण के बारे में बहुत कम पढने को मिलता है, लेकीन मोटापे कि चिकित्सा मे इस दुर्गुण से हमे सबसे ज्यादा लढना पडता है, या फिर खुदको खुदसे।
तो इसकी शुरुआत कुछ इस तरह होती है। “ चलो आज महफ़िल को, कुछ इस तरह सजाते है, तुम चाय का बंदोबस्त करो, हम समोसा लेकर आते है।”

पिछले दशक के मुकाबले इनदिनों हमारी जिंदगी काफी रफ़्तार भरी हैं लेकिन काम करने का तरीका गतिहीन है। काम का तनाव, देर रात तक चलने वाला काम, परिवार की जिम्मेदारिया और उन्हें समय न दे पाना ये सभी के घरोंमे दिखाई देता है। इनसबको संतुलित रखने का हमने एक नया तरीका ढूंढा है।

 

सप्ताहांत की पार्टियां, हॉटेल के बाहर की भीड, मॉल की भीड, कम समय मे उभरी हुई फ़ूड इंडस्ट्री इसका द्योतक है। लेकिन इसके साथ हम स्वास्थ्य का संतुलन बना नही पाए। यह असंतुलन पाचनक्रिया के बिगड़ने का प्रमुख कारण है। यह बिगड़ी हुई पाचनक्रिया शरीर मे कफ और मेद को बढाता है। इस विकृति से गुरू और मंद गुण बढता है, जिससे आलस उत्पन्न होता है। यह आलस स्थूलता को हटाने मे सबसे ज्यादा रुकावट पैदा करता है।

पहली घटना

एक मधुमेह विशेषज्ञ का क्लिनिक था, जहां बुजुर्ग मरीज बहुत देर से खुदका नंबर आने के बाद डॉक्टर के कन्सल्टिंग रूम मे गये।

” एक महिने मे ३ किलो वजन बढा है, कम कीजिये वरना दवाईयॉं बढती जाएंगी, आगे और भी परेशानियां बढ़ेंगी। आप रोज ४५ मि. वॉकिंग और योगा कीजिये। ” इतना कह कर डॉक्टर ने अगले पेशंट को बुलाया
” डॉक्टर साहब! मैं रोज टहलने निकलता हॅूं, लेकिन एक ‘ज्येष्ठ नागरिक संघ’में गप्पें मारके वापस जाता हॅूं। अनुसासन से कुछ करने का मन ही नहीं होता, इसके लिए मे क्या करु ?” थोड़ी हिमत जुटा कर उन्होंने डॉक्टर से पुछा।
“करना तो पड़ेगा खुदके लिए” यह कहते हुए डॉक्टर ने अगले पेशंट की फाईल लेली. ये एक आलस की छटा है।

कॉलेज के दोस्त पॅंडेमिक के कारण काफी दिनों बाद मिलते है और बारिश में ट्रेक को निकलते है. १ कि.मी की चढाई के बाद २ लोगों की सॉंस फूलने लगती है और २ लोगों के पैरों मे ऐंठन आती है। सभी ट्रेक छोडकर नीचे आते है। पास के हॉटेल मे पेटभर खाना, ड्रिंक्स लेकर स्वास्थ और मोटापा के विषय पर चर्चा करते है। बढा हुवा पेट बहुत समस्याओं का कारण है, ये पता है पर कुछ होता नहीं। यहभी आलस की एक छटा है।
यह कहानीयॉं क्लिनीक मे रोज सुनने को मिलती है। महिला मरीज इनफर्टिलिटी , पीसीओएस, थाइरोइड
की परेशानियों को ले कर आती है। पुरुष मरीज बढा हुआ रक्तचाप , पीठ दर्द, मधुमेह इत्यादि समस्याओं को लेकर आते हैं ।
इन सबका मूल कारण बढा हुवा वजन होता है। दवाईयों के साथ व्यायाम और संतुलित आहार ज्यादा जरुरी होता है, लेकीन आलस इन सबके बीच मे आकर रोगों की कडी तोडने नहीं देता है. विशेषतः महिलाओ मे डिलेवरी के बाद बहुत सारे बदलाव आते है। उनमे व्यायाम के प्रति या संतुलित आहार का पालन करने के प्रति बहुत सारी उदासीनता दिखाई देती है।
यहा पर तूर्या का उपयोग बहुत महत्वपूर्ण हो जाता है।
स्थूलता मे शरीर के हिसाब से (पि. पि. ऍम. ऍम.) PPMM चार सूत्र बहुत महत्त्वपूर्ण है। तूर्या ऐप और कोच इस सूत्र के जरिए ही काम करते है।

  1. Proper goals setting, (सही लक्ष्य तय करना )
  2. Proper guidance about diet and exercise ( आहार और व्यायाम का उचित मार्गदर्शन)
  3. Motivation and (प्रोत्साहन )
  4. Monitoring ( स्वास्थ की निगरानी)

ये चार महत्वपूर्ण चीजे है. हर एक व्यक्ति के लिए प्रोत्साहन बहुत महत्वपूर्ण है। वजन कम करते समय पहले पन्द्रह दिन शरीर और मन का प्रतिरोध ज्यादा रहता है। अगर इन १५ दिनो मे आलस की शृंखला को तोडने का काम अच्छी तरीके से हुआ तो बाद में स्वास्थ बन जाती है। हम यह जीवन शैली और खुद मे होने वाले अच्छे बदलाव का आनंद लेना शुरू करते है। इस जीवन शैली को अधिक समय तक आत्मसात करने के लिए आपको एक प्राचीन आयुर्वेदा, आधुनिक संयंत्र और आहार शास्त्र की जोड़ मिलाना आवश्यक है। तूर्या के जरिए इन सभी कारकोका ख्याल रखा जाता है। तूर्या इन चारों कारको पे काम करने वाला सबसे सक्षम पर्याय है। नाडी परीक्षा के जरिए आलस के साथ जुड़ने वाले गुणों का भी परीक्षण तूर्या के साथ होता है। इसीलिये आतंरिक स्वास्थ की निगरानी प्रभावी तरीके से होती है।

पॅंडेमिक मे डालगोना कॉफ़ी से लेकर बहुत सारे भोजन चुनौतियों को हमने पुरे किए है।
चलो, अब आलस और मोटापे को मिटाने की चुनौती लेते है। बेहतर स्वास्थ्य के लिए पुश अप , घूमना,दौड़ना, ट्रेकिंग जैसे चुनौतिया आत्मसात करते है। “तुर्या” के जरिए आलस और मोटापे को घर बैठे ही दूर करने की कोशिश करे , और बेहतरीन अनुशाषित, उत्साही और स्वास्थ जीवन से पुनः जुड़े ।

Author:
Dr. Gayatri Kulkarni – Mulye
MD (Ayurved)
Blogger @ Turyaa Wellness

Vaidya. Tejaswini Sameer Bhale
Ayurvedacharya, PGPP, MBA, DYA
Prakruti Ayurveda and Panchakarma Clinic, Pune
Nadi Pariksha domain expertise
Nadi Tarangini, Atreya Innovations Pvt Ltd. Pune

Mrs. Shruti Prashant Kulkarni
B.Sc. (Foods & Nutrition), M.Sc. (Public Health)
Clinical Nutritionist, Diabetes Educator & Counsellor, Ph.D. scholar
Research & Product Domain Expert (Atreya Innovations Pvt Ltd)
Chief Nutrition Counsellor (Germany)

For regular updates, like and follow:

Effect of Dosha kala and Metabolism on Weight loss

Effect of Dosha kala and Metabolism on Weight loss

What is metabolism?

In today’s modern era we have often heard about ‘Metabolism’. Metabolism is the body process which comprises both anabolism and catabolism. Catabolism is the process of breaking down complex molecules into simpler units. In this process there is energy generation.
Anabolism is the antagonistic process to catabolism in which synthesis or build-up aspect of metabolism occurs. These processes are continuously occurring in the body, however, time duration of the day has an impact on the rate of metabolism. The key to weight loss success may be understanding how your metabolism really works. It’s necessary to understand the dosha kala effect on metabolism. Eating the right amount, the right kind of food and at the right day time(Dosha kala) will help in weight management.

Ayurveda divides 24 hours into groups wherein one particular Dosha is dominant. So, how is the division made:

“Early to rise and early to bed makes a man healthy, wealthy and wise.”

We have been bombarded with such phrases from our childhood.
We can relate to such phrases now during modern new norms.
Ayurveda dosha kala(day time) and metabolism(body processes) are two equal and important sides of well being and healthy eating.

Kapha Kala and its effect on metabolism:

According to ancient Ayurveda science our ancestors have educated us about the “Dosha clock”.
In the modern science era we can connect this with metabolism which is nothing but biological clock.

As the period from 6 AM to 10 AM is Kapha Kala(Kapha time) and 6 PM to 10 PM as well, we need to rise early and perform physical activities like yoga, cardio, stretching to metabolise fat tissue. Imbalanced metabolism affects proper nourishment of kapha and meda dhatu/ fat tissues which results in obesity or weight gain.

If we rise early and perform physical activities, the Kapha will not get aggravated and the stored meda dhatu(fatty tissue) will be utilised and ultimately will help in weight loss.
In this period we should eat foods which will eliminate kapha and help in reducing it.
Easily digestible food should be consumed during kapha kala as the digestive fire and Digestive Quotient (EQ) is not very low (Mand agni) during this period . During evening kapha kala light and early dinner is advisable. Less exertion physical activities, yoga, relaxation therapies are most preferable.
For example: Tulsi mint Green tea, Ginger Tulsi tea, Cinnamon tea.

By rising early in the morning emotional quotient(EQ) increases as well. It makes the person wise with a better presence of mind.

In aspects of nutrition science too, as we rise early in the morning our metabolism gets a boost. By performing physical activities in the morning, our body secretes happy feeling hormones like serotonin and endorphins. These keep us active throughout the day and thus helps in proper functioning of physiology.

Pitta Kala and its effects on metabolism:

The period of Pitta kala is from 10 AM to 2 PM and 10 PM to 2 AM. Ayurveda science has mentioned that the digestive fire(Agni) is intense during pitta kala and hence foods that are Guru(heavy to digest) can be consumed during this period for better nourishment and balanced metabolism. Thus lunch should be the major meal of the day.

According to the new norm, some people practice having brunch in their routine which is a good way to keep the digestive fire in balance. Foods like chapati, stuffed parathas, basundi(rabadi), puran poli, chole, rajma, paneer can be consumed and easily digested in this period rather than during other dosha kala.

The pitta kala from 10 pm is well known for rejuvenation and healing process of the body. Hence sound sleep is essential for the body to build new cells and repair the wear and tear. One should not consume food or perform any physical activity during this period.

Vata Kala and its effects on metabolism:

Vata Kala begins from 2PM to 6 PM and from 2 AM to 6AM. After this there is Vata kala in which the Pachan(digestion process) continues and helps in assimilation of food. During this period no heavy meals but moist and warm foods should be consumed.
We should not consume foods which create dryness like Bhel of puffed rice, namkeen, farsan, breads, chola, rajma, potato and its products during this period.

For example- pomegranate, dry figs, walnuts and infused waters like amla- ginger infused water is advisable

There is a relation between metabolism and Dosha kala. At Turyaa platform we suggest lifestyle modifications and many recipes according to prakruti of individuals, Dosha kala of the day, health complaints and the goal to be achieved . To know more about recommendations according to metabolism, recipes and their benefits for weight loss please connect with our certified wellness coaches at our website www.turyaawellness.com.

Author.
Archana Amol Patil.
MSc (Biochemistry), MSc (Dietetics, food service and management), PGDP – DDHN.
Certified Diabetic Educator.Certified Nutritionist.
Nutrition wellness coach,
Atreya Innovations Pvt Ltd.

Vaidya Shillpa Venkatesh Jamdarkhana
BAMS (Bachelor of Ayurvedic Medicine and Surgery)
Diploma in Business Management
Certified Ayurveda Wellness Coach
Atreya Innovations Pvt Ltd.

#Metabolism #Weightloss #fatloss #Doshakala #Daytime #Perfectmealtime #Ayurvedanutriaspects #Anabolism #Catabolism #Dipan #Pachan #Biologicalclock #EmotionalQuotient #Kaphakala #Pittakala #Vatakala

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Stress – Obesity – Stress – Another vicious cycle

A girl staying at a hostel studying for a professional course, Age – 22 years, came to the clinic with complaints of sudden weight gain, typically abdominal fat, outburst of pimples and insomnia. Brief history revealed that she had ATKT last semester and appeared once again for university exams last month. She said that her eating habits, sleeping patterns changed suddenly due to stress and anxiety built during exam time. Sudden hunger storms, mood swings are common during the last 6 months. She used to eat chips, salted peanuts, bread butter, Maggie, chocolates, cupcakes even at midnight due to hunger storms. Now, all the links to her present complaints were clear.

According to Ayurveda, stress is responsible for Rasa dhatu impairment and Vata vitiation. The impaired rasa dhatu and Vata dosha affects metabolic health causing sluggishness to it. This impaired metabolism causes fat accumulation and hence obesity. The typical belly fat pattern due to stress can be easily identified.

An IT guy, full of work pressure is always seen surrounded by potato chips and cold drinks items on his table, a writer- writing his script before deadline always seems to be smoking his favorite cigar and stretching his brain. A jobless young woman running her family is experiencing sleepless nights and with altered food habits. This pandemic showed many such examples of stress and associated obesity ranging from job stress, economic stress or health stress. Stress, altered food habits, altered sleeping patterns are sequential steps leading to Obesity.

Need of the hour is to help them by understanding their problem by providing emotional and social support.
Chronic stress is always seen associated with obesity. Numerous studies have shown that physical or emotional distress increases the intake of food high in fat, sugar, or both. High cortisol levels, in combination with high insulin levels are responsible factors. The downside to consuming so much sugar is that your body tends to store sugar, especially after stressful situations. This energy is stored mainly in the form of abdominal fat, which can be particularly hard to shed. So the vicious cycle starts: get stressed, release cortisol, gain weight, crave more sugar, eat more sugar, gain more weight. Even if you aren’t eating foods high in fat and sugar, cortisol also slows down your metabolism, making it difficult to lose weight.
Stress with higher BMI is one of the worst combinations leading to blood pressure and cardiovascular diseases. This is the condition in which not only individuals, but family is also seen to be affected and is very common in the age group of 30 to 40 years.

Proper diagnosis of obesity type, minimizing stress like factors which are complicating obesity and emotional support, proper guidance and motivation is topmost requirement of such individuals. One can not achieve a weight loss goal by neglecting stress factors. Here, Turyaa can play an important role. Individual specific approach, balancing metabolic as well as stress quotient with maintaining core health are the keys of weight loss program by the Turyaa. The emotional need, counseling and monitoring is very well managed in such cases by Turyaa. Owing to modern lifestyle, we cannot run away from stress but with Turyaa we can keep balance of our metabolic as well as psychological health by different research based ways like Nadi parikshan, individual specific lifestyle correction etc.
Turyaa will help in following manner in stress related obesity by –
Preventing emotional eating – Stressed people always tend to eat available and accessible food, which is not always the healthiest option. Turyaa will recommend you daily diet plans and control plans during your craving time. Meal skipping, midnight hunger storms and emotional eating will be taken care of in a very scientific way. Mindful eating, food journals, water drinking charts, and healthy meal plans are some advantages that come with Turyaa which are very easy to follow.


Motivation for meditation and exercise – Many times the etiology itself resists the body to move for exercise. Sadness, lack of energy, lethargy are some emotions seen along with stress.
Exercise and meditation are critical components of stress reduction and weight management. Online yoga sessions, daily exercise tracker and motivation by coaches are helpful in such cases.
Managing stress quentient – Stress is the factor responsible for a number of health hazards including obesity. High BP, cardiovascular disorders, psychological problems come hand in hand with stress.
Individual specific stress levels can be managed very well through turyaa in various ways. Exam related, work related, postpartum stress etc are managed by Turyaa coaches in person specific manner by individual counseling. Their food habits, sleeping habits and lifestyle are managed very well for betterment and achievement of weight loss goals. Social and community support is also taken care of by various Turyaa activities.

Step ahead with Turyaa for a stress free life. Breaking the chain of stress and obesity is not only important for achieving weight loss goals but also for preventing many life-threatening diseases. More stress-free you are, the more healthy and happy you will be. So let’s connect with Turyaa for a happier and healthier version of yourself and family.

Author:
Dr. Gayatri Kulkarni – Mulye
MD (Ayurved)
Blogger @ Turyaa Wellness

Vaidya. Tejaswini Sameer Bhale
Ayurvedacharya, PGPP, MBA, DYA
Prakruti Ayurveda and Panchakarma Clinic, Pune
Nadi Pariksha domain expertise
Nadi Tarangini, Atreya Innovations Pvt Ltd. Pune

Mrs. Shruti Prashant Kulkarni
B.Sc. (Foods & Nutrition), M.Sc. (Public Health)
Clinical Nutritionist, Diabetes Educator & Counsellor, Ph.D. scholar
Research & Product Domain Expert (Atreya Innovations Pvt Ltd)
Chief Nutrition Counsellor (Germany)

For regular updates, like and follow:

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