Month: September 2022
By Dr. Gayatri Mulye

Recovery tips for COVID patients

COVID-19 has changed the way of life irrevocably across the globe since last year. Even after testing negative covid leaves a long-lasting effect on the body. The post covid symptoms include symptoms like fatigue, breathing problems, joint pain, chest pain, and foggy memory long-lasting tips, you can follow for a smoother recovery.

1. Diet – Have healthy, easy-to-digest, warm meals at a regular time.

2. Start with simple carbs, vegetables, soups, and a semisolid diet which will be easy for digestion. After achieving a proper digestion quotient, you can start with a good amount of lean protein or simple protein. Lentil soups, meat stew, boiled eggs, nuts, and seeds are the easiest ways of incorporating protein into the diet.

3. 4 tsp of cow ghee with a meal is very important for recovery.

4. Lungs are the most affected by COVID-19 so it is important to make them stronger again.

5. Regular breathing exercises including Pranayam, Anulom, Vilom, Bhramari, and Omkar are very important. Avoid intense pranayam like Kapalabhati. Exercises with the help of a spirometer, balloon etc are also useful.

6. Little weight training with very low weights is useful to regain muscle mass. Start cardio exercises after 2-3 weeks post disease.

7. Rest – proper rest is very important for best recovery. Follow proper sleep times. 7-9 hrs of sound sleep proves very effective for the recovery stage.

8. Always monitor your symptoms like fatigue, muscle weakness, paleness, hair fall, weight gain, sugar fluctuation, BP fluctuation, etc. Do regular pathological tests too to monitor said symptoms.

9. Relieve your anxiety and stress with a positive approach and consistent efforts for the best recovery. So stay happy and consistent!

10. Focus on your Well-being with a @home Health monitoring device like TURYAA which analyses your inner health, immunity, metabolism, and stress levels for You and your family’s health.

Author:
Dr. Gayatri Kulkarni – Mulye (MD Ayurved),
Vaidya Tejaswini Bhale – Borse (Ayurveda Physician),
Shruti Kulkarni (Clinical Nutritionist)

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By Dr. Gayatri Mulye

Gudi Padwa through an eye of Ayurved

In Bhagavad Geeta, Shrikrishna mentioned the superiority of Vasant Rutu amongst all Rutu by the line ‘Rutunam Kusumakar’ | Vasant Rutu is the season of creation, diversity and happiness. The first day of this Rutu is celebrated in India as Gudi Padwa. i.e. Marathi New year’s day. Each festival, regardless of the region or the state where it is celebrated, has a beautiful seasonal, cultural, or mythological significance attached to it.

The festival of Gudi Padwa is celebrated as Yugadi in Karnataka, Ugadi in Telangana and also as Navreh by Kashmiri Pandits and Cheti Chand by Sindhis. It revolves around the celebration of spring in the agricultural calendar. The date signifies the end of one season and the beginning of another.

The Celebration includes the tying of mangal toran made up of marigold flowers and Neem leaves, Gudi hoisting with bamboo stick with inverted silver or copper vessel along with saree and Neem, mango leaves toran on it, decoration with Toran, Rangoli and traditional sweets are part of this beautiful festival.

The main tradition that comes along with Gudi Padwa is eating Neem leaves chutney and wearing Gathi or Batasha har.

Mythological importance -

Chaitra Shukla Pratipada’ is celebrated as Gudi padwa and marks the beginning of the traditional Hindu year and the first day of the Chaitra month of the Hindu calendar. Apart from that, it is widely believed that Lord Brahma created the universe on this day and that was the beginning of ‘Satya yuga’.

Health importance -

It is a well-followed tradition of eating chat made up of Neem leaves, jaggery, hing, etc on the occasion of padwa. This season comes under Vasant Rutu. According to Ayurveda, it is the season of dominant Kapha dosha. This dominant Kapha is seen to be responsible for various allergic skin diseases, rashes, itching, etc. It is also responsible for increasing the load of respiratory tract diseases like asthma and cough. This load accompanied by seasonal changes decreases the immunity of the body.

The Neem leaves chutney is a magical remedy for all the above-said problems.

It maintains Kapha dosha balance and minimizes ill effects due to its vitiation. Neem can be used for internal care as well as for external care.

Neem helps to boost your immune system by maintaining Doshik balance. It possesses both anti-bacterial and anti-fungal properties that help keep your skin clean, radiant, and healthy. Neem also has blood-purifying properties which are good for the skin.

Hence the tradition of eating Neem leaves chutney signifies lifestyle modifications according to seasonal change. and advise us of dietary changes According to the season.

Social importance -

Social health is a very essential domain of our community health. Festivals always spread positivity and happy vibes. Typically, in Maharashtra, wearing or gifting Gathicha haar to kids is a tradition. It is essential to maintain a cold body in a hot outside atmosphere and by this, we can start the new year on a sweet note.

It is believed that hoisting the Gudi outside of the home would ward off any negative energy, making room for good luck and well-being.

Overall, it is a festival of diversity and joy. So celebrate it to the fullest but don’t forget to add Neem leaves chutney to your festival menu. Including health-related tips as a tradition is the beauty of every Indian festival.

Stay healthy, stay happy and happy Gudi Padwa!!

Author:
Dr. Gayatri Kulkarni – Mulye (MD Ayurved),
Vaidya Tejaswini Bhale – Borse (Ayurveda Physician),
Shruti Kulkarni (Clinical Nutritionist)

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By Dr. Gayatri Mulye

World Health Awareness Month

Prevention is better than cure

When it comes to health, prevention is much more effective than cure. Learning or adapting preventive measures for a better, healthy life is much more important and this is what we call health awareness.
Awareness about individual-specific health is the first and very important step in preventive health care and this self-awareness is the key to avoiding many health complications.
With the help of Turyaa@ Home Nadi Vaidya, you can step forward towards health awareness in the best way.

Turyaa will help you in the following ways.

1. By monitoring your Nadi -

Digital Nadi pariksha can be done with the help of Turyaa. Nadi is the reflection of underlying doshik sthiti and other health parameters. Keeping this harmony best is what we call health according to Ayurveda. This harmony can be achieved by connecting with Turyaa.

2. By monitoring your gut health -

According to Ayurveda, gut health is responsible for many metabolic diseases. Early changes in gut health can be assessed with the help of Turyaa by which early required measures are also possible.

3. By examination of the Tongue -

Tongue serves as a mirror for your metabolic health. By Tongue examination, early changes can be detected for the betterment of health.

4. By assessing metabolic and emotional quotient -

Physical and mental health are very essential components of health. Both components and imbalances between them can be assessed by scoring metabolic and emotional quotients.

5. By Suggestions about lifestyle changes and proper Monitoring -

Health parameters and their impairments can be assessed overall by the above health test by Turyaa. Early detection and lifestyle modifications suggested by the Turyaa app is its unique feature.

6. By suggesting Rutucharya (Seasonal regime)-

The unique concept of lifestyle modifications according to seasonal changes is useful in minimizing the ill effects due of seasonal changes.

7. By suggesting Dinacharya ( Daily regime) -

Daily routine according to prakruti suggested by Turyaa helps to maintain good QoL.

8. By suggesting proper weight goals along with good fitness-

Proper diet, exercise, healthy recipes, water intake, sleep, etc are suggested for maintaining and achieving a healthy weight.

9. By insisting on healthy habits -

Turyaa focuses on healthy eating habits including meal timings, contents, recipes, etc.

10. By maintaining time table for routine check-ups / Screening -

Turyaa can suggest routine health check-ups and traces on monitoring all health parameters according to age, and underlying diseases periodically.

This 10-point program is a health awareness program with which one can actually take care of one’s own health in the best way.

Self-health awareness is the first step toward maintaining good QoL, let’s get connected with Turyaa, your health companion for best QoL.

Author:
Dr. Gayatri Kulkarni – Mulye (MD Ayurved),
Vaidya Tejaswini Bhale – Borse (Ayurveda Physician),
Shruti Kulkarni (Clinical Nutritionist)

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By Dr. Gayatri Mulye

Keep Calm & Eat Aam

Happy Mango Days.

Summer vacations are incomplete without eating Mangoes. Mango, commonly known as Aam, is called the ‘King of Fruits’. It is one of the most consumed fruits during the summer season and has many varieties including Alphanso, Kesar, etc.

Ayurved mentioned the properties of different stages of Mangoes along with their, health benefits. Many recipes having the main ingredient as mango are also described briefly in Ayurved. Here we are enlightening about common rules for eating Mangoes for gaining maximum benefits.

As we all know, Mangoes are an excellent source of nourishment for the body as they are a rich source of vitamin A, vitamin C, iron, and potassium. Due to this, the appropriate daily intake of Mango, alone or along with milk, can help improve appetite and boost energy levels. It also improves immunity and protects from heatstroke.

Generally, we can classify Mangos in the following 3 categories

1. Unripe Mangoes – When mangoes are not properly ripened they are extremely sour and very hot in nature. They vitiate all three doshas as well as rakta or blood. Therefore, always ensure that full-grown mangoes are well ripened and sweet before eating.

2. Naturally ripened Mangoes – The tree-ripened mangoes are heavy in nature as compared to artificially ripened ones. Tree-ripened mango has more of a sour taste than artificially ripened mango, which may lead to pitta provocation, but is superior in terms of calming Vata.

3. Artificially ripened Mangoes –According to Ayurveda, interestingly artificially ripened mangoes are light to digest. They reduce both Vata and Pitta. They are more sweet and ideal for eating.

The way in which Mangoes are consumed and their properties -

1. Squeezed mango – A squeezed mango is considered to be lighter and easier to digest than a sliced mango.

2. Sliced mango is very sweet and tasty, cooling, nourishing, and reduces Vata dosha.

3. Mango juice / Aamras is tonic, heavy, laxative, and pacifies Vata – pitta. It tends to increase Kapha but is nourishing and strength-giving in nature.

4. Mango mixed with milk – you can blend mango and milk or eat a sliced mango and follow it with a cup of warm milk or saffron milk. Mango mixed with milk calms Vata and pitta, is a tasty, nourishing, tonic, aphrodisiac, and improves complexion. It is sweet and cooling.

Dietary rules while eating Mangos

1. Always monitor the number of mangoes while consuming them. 1 to 2 mangoes or 1 bowl of Aamras is recommended for healthy adults with a good appetite.

2. Do not consume mango or Aamras at bedtime because it is very heavy for digestion.

3. Always add a pinch of dried ginger powder in Aamras. It will be beneficial for digestion.

4. You can add cow milk in Aamras which makes it lighter and easily absorbable. Don’t add other than cow milk to it. Otherwise, it will be heavier and will have an additional load on digestion.

5. Add a pinch of black pepper powder if you are prone to Kapha disorders and also recommended for the kid age group because kids are more prone to Kapha disorders.

6. Recommendations for Vata Prakruti – It reduces Vata. It is a good tonic, provides good muscle strength, and is good for immunity also. Adding pure cow ghee or dried ginger powder is best for Vata prakruti people but always keep eye on digestion while consuming it.

7. Recommendation for Pitta Prakruti – Slightly unripe mangoes are Pittakar. Add some cow milk and 1 teaspoon of cow ghee, and a pinch of cardamom powder to it. It will make it easier to digest.

8. Recommendation for kapha Prakriti – Aamaras proves Kaphakar in kapha prakriti people. It will be troublesome if they are already having a low digestive fire. Adding black pepper powder will be helpful. Restrict the quantity of Aamras. Try to avoid a mixture of Aamras and milk and ghee.

Author:
Dr. Gayatri Kulkarni – Mulye (MD Ayurved),
Vaidya Tejaswini Bhale – Borse (Ayurveda Physician),
Shruti Kulkarni (Clinical Nutritionist)

For regular updates, like and follow:

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By Dr. Gayatri Mulye

Make your Mental Health a priority by connecting with Turyaa

3 idiots, the movie Is a perfect blend of all emotions. On top of it, all the characters from the movie teach us many life lessons in an interesting manner. Most of the lessons are associated with psychology and mental health which are much-neglected health issues.

Raju from the movie attempts suicide after struggling to get good marks, Farhan was seen to be ready to change his career due to peer pressure from his parents. Chatur is always ready for completion without having knowledge and the Virus of the college is like pressure testing equipment for brains that decide who is fit for the education. Rancho, the hero of the movie, is rescuing all the characters with his psychological fundas……All is well.

We all are surrounded by such characters but understanding the situation and standing as a Rancho for yourself is very important. Most of the time psychological and physical problems are interlinked but people often seem to neglect the psychological problems.

Ayurveda always mentioned health is a balance of mental, physical, and spiritual wellness altogether and equally emphasizes mental health also.

Ayurveda describes three Gunas of Mind named Satwa (Balance), Raja (Arrogance), and Tama (Indolence). Ayurveda also describes that a possibility for mental illness is due to an imbalance of the ‘tamas’ or ‘rajas’ in the mind which are the reactive tendencies that vitiate other doshas.

Vata, Pitta, and Kapha, its imbalance, prakruti of individuals, etc are also having an impact on Manas gunas. Diet and lifestyle also play an important role in mental illness according to Ayurveda. Rajas and Tamas aahar are responsible for the vitiation of Manas Doshas and hence mental illness. Various chronic mental disorders like anxiety, neurosis, depression, insomnia, etc. are linked with wrong diet and lifestyle. the

Neglecting the symptoms due to self unawareness or due to social stigma is very common in mental disorders. Approach toward treatment is also improper and neglected due to many reasons. Understanding symptoms at an early stage and seeking help as early as possible is very necessary.

Changes in sleeping patterns, loss of appetite, Impulsive decision-making, Turning to drugs or alcohol in moments of distress, and Suicidal thoughts are early and indicative symptoms for which professional help is a must. All the symptoms of mental health disorders can be incredibly dangerous for both emotional and physical health.

Ayurveda mentioned Sattvavajaya Chikitsa for mental disorders and is very similar to modern psychotherapy. Proper diet, exercise, lifestyle modifications, music, and mantra therapies are suggested along with medicines and panchakarma. Thus, Sattvavajaya plays a significant role in the maintenance of a harmonious state between these three important factors – intellect, memory, and patience, ultimately leading to a happy healthy state of the individual.

Considering all these Ayurvedic principles, Turya will help you in the following manner for balancing psychological health for health harmony.

  1. Proper Monitoring – Daily Nadi pariksha, assessment of emotional quotient always reflects your state of mental health. This approach of Early diagnosis – Early treatment proves very effective in the case of mental illness.
  2. Assessment of day-to-today impact factors associated with mental health – By knowing the daily routine, stress level, etc, Turyaa can keep an eye on your stress level and its impact on Tridoshik balance.
  3. Early diagnosis – Symptoms, and imbalances in Manas Gunas and Tridosha according to individual specific Prakruti can be assessed with the help of Turyaa. So very early-stage changes can be monitored.
  4. Diet and lifestyle modifications – Many chronic mental disorders can be controlled with a good Sattvic diet, proper exercise, and lifestyle modifications. Required lifestyle modifications can be provided with a very individual-specific approach by Turyaa app and Turyaa coaches.
  5. Music therapy – Many types of research show that music therapy, proper ragas, and mantras are having a positive impact on treating mental disorders. This can be provided by Turyaa.
  6. Yoga and Pranayam– Sattvavajaya is the main treatment protocol for mental illness according to Ayurveda. Yoga and Pranayam are having a very positive and recovering impact on mental disorders. Turyaa can help with expert suggestions and support.

Nowadays mental illness is very common and everywhere in all age groups. Turyaa will help you by becoming your Rancho which will keep the harmony of psychological health with all other health domains.

All is well …

Author:
Dr. Gayatri Kulkarni – Mulye (MD Ayurved),
Vaidya Tejaswini Bhale – Borse (Ayurveda Physician),
Shruti Kulkarni (Clinical Nutritionist)

For regular updates, like and follow:

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Festive wishes: Makar Sankranti- Starting on a “Sweet note”

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