By Dr. Gayatri MulyeWeight Loss – Mind & Body
Obesity is a disease. It makes everything taste good except salads.
The Weight loss journey is just like a game. You must win against your cravings, laziness, wrong food habits, frustration, and stress. So, what is important in winning this game is your MINDSET. When your body and mind go in harmony to fight against obesity, it is YOU who wins.
Vitiated Vata in this disease is responsible for increased appetite, cravings, hunger spikes etc. These cravings and spikes always affect the brain making it resistant. Determination, self-discipline, and constant efforts are very important at the first phase of every weight loss journey.
Turyaa will be your perfect journey partner who guides you, motivate you and take care of you for body-brain harmony in the weight loss journey in a very individual-specific way.
Controlling and replacing your unhealthy eating habits with healthy food habits and maintaining a good exercise routine are the main crucial steps. This good and proper change results in the betterment of your body as well as your mind. By connecting with Turyaa you can get proper guidance about food and exercise based on Nadi analysis.
Other reasons for obesity such as stress, irregular sleep, water intake, impaired metabolism is also assessed by various tools by Turyaa. Apt daily solutions are also given for healthy balance.
Let’s connect with Turyaa for a well-focused and monitored weight loss journey.
Author:
Dr. Gayatri Kulkarni – Mulye (MD Ayurved),
Vaidya Tejaswini Bhale – Borse (Ayurveda Physician),
Shruti Kulkarni (Clinical Nutritionist)
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