Vasant Rutu – Season of Detox and Self-care
Vaidya Tejaswini Bhale
Nature is blessed with blooming of flowers, cold breeze in the nighttime and colorful trees around is the perfect picture of Vasant rutu or spring. Sunny hot days and colder nights create fluctuations in the inner health causing health issues. It also brings many festivals …
Concept of Clean Eating
Dr. Gayatri Mulye
Clean eating encourages you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. …
आरोग्यरहस्य लेखमाला ८
आता आपण पाहू, गुरु-लघु आहाराची विशेष काळजी कोणी घ्यावी? म्हणजे हे पचायला जड की हलकं एवढा बारीक-सारीक विचार कोणी करावा? मंदकर्मी – सावकाश हालचाली करणार्या व्यक्ती (🐌गोगलगाय कॅरॅक्टर) उदा. ज्यांना वेळेत कोठेही पोहोचता येत नाही, वेळेत कामे पूर्ण करता येत नाहीत. ‘हा बघू’ असा शब्दप्रयोग …
Choosing the Right Fats and Oils in Monsoon: Ayurveda Insights
We have learnt about superfoods, their facts and myths till now. But the most important, last but not the least, are fats and oils. Let's know more about this macromolecule. …
