My Well-being Companion: Finding something more than just Feeling Well!!!
Shruti Kulkarni
Well-being has been strongly linked to many important life events ranging from physical and psychological health to family and social relationships to work and activity patterns. Not only has it been associated with many beneficial outcomes across these realms, but it has also been demonstrated …
Rutusandhikaal and Dakshinayana
Dr. Gayatri Mulye
All-natural phenomena are correlated with each other in complex ways, so one wonders how our ecosystem and body are related? Being a part of the ecosystem, the human body is greatly influenced by the external environment.Many of the exogenous and endogenous rhythms have specific phase …
Belly Fat : Villain of the peace / health
In the last 6 to 12 months, the number of cases coming to the clinic related to obesity has suddenly increased. Women trying hard to find time for exercise routines. Patients of thyroid, hormonal imbalances are badly struggling to maintain their normal health parameters. Household …
आलस …मोटापे के साथ आने वाला बिन बुलाया मेहमान।
मोटापे के साथ आने वाला या दिखाई देने वाला सबसे बडा दुर्गुण हैं “आलस”। या फिर ऐसा भी बोल सकते है की ये ‘अंडे और मुर्गे’ जैसा हैं । किसका नंबर पहले है ये मालुम नही हैं । इस आलस दुर्गुण के बारे में बहुत …
Effect of Dosha kala and Metabolism on Weight loss
Effect of Dosha kala and Metabolism on Weight loss What is metabolism? In today’s modern era we have often heard about ‘Metabolism’. Metabolism is the body process which comprises both anabolism and catabolism. Catabolism is the process of breaking down complex molecules into simpler units. …
तमसो मा ज्योतिर्गमय… Celebrate Diwali in Turyaa Way!!
India is known as the land of festivals which are no more confined to the boundaries of our nation but also being celebrated by the different communities around the world. Diwali, festival of lights, energy and happiness is the king of all festivals celebrated all …
One step towards Cancer awareness….Not Fear But Fight
Last month was celebrated as cancer awareness month. There are many cases of diagnosed and undiagnosed cancer surrounded by us and concern is fast growing. Awareness about causes, screening and risk is very essential and can also lead to people making healthier lifestyle choices.Poor lifestyle, …
Stress- “The Silent Killer”: Ways to identify and overcome!
Abstract: Emotional wellbeing is of utmost importance along with physical and physiological well being. It is necessary to understand the factors causing emotional disharmony like Stress, Anxiety, depression, etc. To know more about emotional wellness and its management, connect with us on our Facebook page …
Concept of Clean Eating
Eat To Nourish Your Body Clean eating encourages you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. You must avoid or limit highly processed snack foods, sweets, and other packaged foods. Minimum processed, easy to digest and …
Gudi Padwa through an eye of Ayurved
In Bhagavad Geeta, Shrikrishna mentioned the superiority of Vasant Rutu amongst all Rutu by the line ‘Rutunam Kusumakar’ | Vasant Rutu is the season of creation, diversity and happiness. The first day of this Rutu is celebrated in India as Gudi Padwa. i.e. Marathi New …
