Ayurvedic Sleep Remedies: Natural Ways to Improve Sleep Quality.
Dr. Gayatri Mulye
Discussing Ayurvedic herbs, routines, and practices that promote restful sleep. When the alarm goes off, a new day begins. Are you waking up feeling refreshed, energized, and eager to start your day – or are you feeling drowsy, irritable, and reaching for the snooze button? …
World Sleep Day: Take the “New Mantra” to Good Health!!
Shruti Kulkarni
World Sleep Day is an annual event celebrated on Friday, yes, it is Friday as it comes close to a weekend, how better it could be? Jokes apart, it falls before the Spring Equinox each year. …
Aarogyarahasya Lekhmala 3
If you have a sleep after Samvahana (gentle massage) it is good for muscles, blood & skin. It inhibits Kapha Vata and Shrama (fatigue). It induces sound sleep. It is Vrushya (aphrodisiac) in nature. …
