Stress- “The Silent Killer”: Ways to Identify and Overcome!
Vaidya Shillpa Jamadarkhana
Emotional wellbeing is of utmost importance along with physical and physiological well being. It is necessary to understand the factors causing emotional disharmony like Stress, Anxiety, depression, etc. …
Concept of Clean Eating
Dr. Gayatri Mulye
Clean eating encourages you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. …
Gudi Padwa Through an Eye of Ayurveda
The festival of Gudi Padwa is celebrated as Yugadi in Karnataka, Ugadi in Telangana and also as Navreh by Kashmiri Pandits and Cheti Chand by Sindhis. …
Keep Calm & Eat Aam
Aam, is called the ‘King of Fruits’. It is one of the most consumed fruits during the summer season and has many varieties including Alphanso, Kesar, etc. …
Make your Mental Health a Priority by Connecting with Turyaa
Most of the lessons are associated with psychology and mental health which are much-neglected health issues. …
Basti – Your Body’s AC in Monsoon
The universe is made up of five basic elements (Panch Mahabhuta) so as a human body. Vata is considered as representative of Air in a human body. …
Aarogyarahasya Lekhmala 4
Ayurveda advises walking slowly for at least 100 steps after having a meal. First of all, make it clear that intention of this walking is not for fat burning. …
New-age Upwas Superfood – 1
We truly understood the real need to eat naturally & locally sourced foods. Our country India, its geographical location, our customs and traditions have made us eat the natural way & heal the real way. …
The Daily Superfood 1
Stay stress-free when it comes to eating your favourite rice dishes and switch to adding “Red-rice” at least once to your daily meals. Connect with our Wellness Coaches & Wellness Experts …
आरोग्यरहस्य लेखमाला ६
जेथे लोकांची जास्त वर्दळ नसेल असे ठिकाण भोजनासाठी योग्य असते, कारण अन्न 🍚🍲 व पाणी 🍶 यावर आपल्यावर 😡 द्वेष करणार्यांच्या दुष्ट भावनांचाही परिणाम होत असतो. तसेच आपण जेवत असताना कोणीतरी अचानक खाकरुन कफाचा बेडका 🤤 काढत असतो असे महाभाग तुम्हालाही हाॅटेलात 🍽 दिसले असतील ज्यांना …
