Keep Calm & Eat Aam
Dr. Gayatri Mulye
Happy Mango Days. Summer vacations are incomplete without eating Mangoes. Mango, commonly known as Aam, is called the ‘King of Fruits’. It is one of the most consumed fruits during the summer season and has many varieties including Alphanso, Kesar, etc. Ayurved mentioned the properties …
Make your Mental Health a priority by connecting with Turyaa
3 idiots, the movie Is a perfect blend of all emotions. On top of it, all the characters from the movie teach us many life lessons in an interesting manner. Most of the lessons are associated with psychology and mental health which are much-neglected health …
Basti – Your Body’s AC in Monsoon
Nadi Tarangini Blogger
The air conditioner has become a need especially in summer and is no more a luxury. AC adjusts the temperature of the surrounding air to make you feel comfortable. Now the questions are Does AC equally essential in once the temperature becomes quietly manageable during …
Aarogyarahasya Lekhmala 4
Shatapavali (100 steps) Readers today we will discuss on the topic called ”Importance of Shatapavali”. Ayurveda advises walking slowly for at least 100 steps after having a meal. First of all, make it clear that intention of this walking is not for fat burning. If …
New-age Upwas Superfood – 1
Amaranth (Rajgira) Abstract: The “New-normal” phenomenon has touched our lives in small and big ways. We truly understood the real need to eat naturally & locally sourced foods. Our country India, its geographical location, our customs and traditions have made us eat the natural way …
The Daily Superfood 1
Red Rice (Rakta shali) Abstract: Rice- the staple of the world, the only cereal that’s light on your gut, gluten-free, hypoallergenic, packed with micro nutrients. Surprised to hear that, come let’s know more about this one type of Rice which has made the world go …
आरोग्यरहस्य लेखमाला ६
मित्रहो, जेवणाबरोबरच जेवणाचे ठिकाण कसे असावे याचा सुध्दा विचार करणे तितकेच महत्वाचे असते. चला तर मग आज आपण भोजन स्थान या विषयाबद्दल थोडे जाणून घेऊ! भोजनस्थान हे खालील गुणांनी युक्त असावे – विजन :- जेथे लोकांची जास्त वर्दळ नसेल असे ठिकाण भोजनासाठी योग्य असते, कारण …
Honour the strength within YOU!!
Today’s century is Women empowerment. We daily observe such multitasking ladies around us. But there are some lacunas in their personal life, which are related to physical and mental strength. Let’s see a few examples – I had participated in a full marathon before I …
