The Role of Yoga and Ayurveda Together
Dr. Gayatri Mulye
Discover how Yoga and Ayurveda work together to promote holistic health, balancing the mind, body, and spirit. By combining mindful practices, personalized nutrition, and lifestyle guidance, these ancient sciences offer a natural pathway to stress reduction, vitality, and overall well-being. …
Ayurvedic Strategies for Managing Chronic Pain: Finding Relief without Side Effects
Impact of chronic pain is undeniable to those who live with the condition: understands impact of chronic pain and its management with Ayurvedic perspective …
Ayurvedic Insights into Seasonal Wellness: Adapting Your Routine for Optimal Health.
Some observations related to season wise outburst of diseases. Common cold and flu are most common during the fluctuations in weather. Peak time generally occurs between late December and early March in most parts. Arthritis, skin diseases (eczema & psoriasis), flare up in winter. Children …
Ayurvedic Perspectives on Heart Health: Supporting cardiovascular wellness Naturally
Cardiovascular systemplays an important role in helping the body meet the demands of activity, exercise, and stress …
Ayurvedic Solutions for Skin Problems: Addressing imbalances for radiant Skin
Health of skin depends on your diet, lifestyle practices, and a regular skincare routine specific to your skin type. …
Ayurvedic Practices for Joint Health and Mobility: Strengthening the Body
Walking is best and basic exercise for fitness but my knees are hurting everyday due to osteoarthritis. Should I continue my walk or is it affecting my knees negativity? Can I practice Suryanamaskar and asana having backward bends daily which I used to practice since …
The Art of Ayurvedic Cooking: Nourishing Body and Soul with Sattvic Foods
Diet Is not only what you eat. It’s what you watch, what you listen to, what you read, and the people you hang around. …
Ayurvedic Approach to Women Hormonal Health: Balancing Pitta and Vata.
Hormonal disturbances in female body always have very tricky, complicated impact on various domains of health. Hormonal imbalances not only affect physical health but also affects psychological and social health also. …
Exploring the Ayurvedic Perspective on Mental Clarity and Cognitive Health
Memory is the multifaceted ability to keep a mental record of earlier experiences. Memory can be verbal, emotional or skill oriented. …
Ayurvedic Self-Care Rituals for Busy Professionals: Finding Balance in a Hectic World
Ayurvedic practice of Dinacharya refers to daily self-care routines. This routine is a set of self-care practices which are cleansing and rejuvenating. …
