Ayurvedic Nutrition for Different Body Types: Customizing Diet for Vata, Pitta, and Kapha.
Dr. Gayatri Mulye
Delving into how personalized diets based on dosha types can optimize health. Me and my friend working at the same place with the same shift timings and have similar canteen food everyday but I am having severe acidity, heartburn, headache but he is totally fine. …
Ayurvedic Sleep Remedies: Natural Ways to Improve Sleep Quality.
Discussing Ayurvedic herbs, routines, and practices that promote restful sleep. When the alarm goes off, a new day begins. Are you waking up feeling refreshed, energized, and eager to start your day – or are you feeling drowsy, irritable, and reaching for the snooze button? …
Ayurvedic Detoxification Techniques: The Science of Panchakarma.
Exploring how Panchakarma cleanses the body and mind, and its benefits in modern life. Panchakarma is the traditional form of detoxification of the body and mind that facilitates rejuvenation. It has been utilized for thousands of years as a method of staying healthy, young, and …
Ayurvedic Pulse Diagnosis: A Deep Dive into Holistic Well-Being.
Ayurvedic pulse diagnosis, also known as Nadi Pariksha, is a traditional Indian technique that examines the pulse to diagnose imbalances in the body’s doshas. Ayurvedic pulse diagnosis is a venerable practice deeply rooted in Ayurveda. In modern medicine, a doctor would check your pulse to …
Ayurvedic Practices for Emotional Well-being: Cultivating Harmony and Joy.
Have you ever feel frustrated, anxious and stress out during your work time ? Is this pressure affecting your personal life, social life and even relationship ? Research has shown that emotional intelligence is twice as important as technical skills or IQ when it comes …
The Ayurvedic Approach to Enhancing Immune Function: Strengthening the Body’s Defences
Epidemic management and defines immunity as the ability to preventing and arresting the progression of disease for maintaining homeostasis …
Ayurvedic Strategies for Managing Chronic Pain: Finding Relief without Side Effects
Impact of chronic pain is undeniable to those who live with the condition: understands impact of chronic pain and its management with Ayurvedic perspective …
Ayurvedic Insights into Seasonal Wellness: Adapting Your Routine for Optimal Health.
Some observations related to season wise outburst of diseases. Common cold and flu are most common during the fluctuations in weather. Peak time generally occurs between late December and early March in most parts. Arthritis, skin diseases (eczema & psoriasis), flare up in winter. Children …
Ayurvedic Perspectives on Heart Health: Supporting cardiovascular wellness Naturally
Cardiovascular systemplays an important role in helping the body meet the demands of activity, exercise, and stress …
Ayurveda and Stress Relief: Holistic Techniques for Relaxation and Resilience
Stress is a genuinely most serious element of the modern human experience. While taking some stress in life is fine and even productive …
