Valentine’s Day
By Vaidya Shillpa Jamadarkhana

It’s Time to Detox: Rekindling the “Self-Love mode”!!!

Hello…. How was your Valentine’s Day celebration yesterday? We are sure you are on the top of the world, feeling loved & pampered in several different ways. So, did you celebrate your Valentine’s Day with your Loved ones in a homely environment? Or did you hang out with your loved ones or friends enjoying late night dinners with a high-spirited mood? For some as the day approached the anxiety levels must have been aggravated before and after the celebrations causing lack of sleep. And the new trend of “Wine & Dine” with new spirits may now add on to the already elevated anxiety levels. Thinking about what to do next, don’t worry, keep reading along and we will give you the best Detox solution to keep the Self Love back on track!!

Celebrations are meant to spread happiness. Valentine’s Day should be celebrated to spread love and affection. However nowadays feelings are not important but the way you celebrate them becomes more valuable. Consumption of deep fried, confectioneries, desserts, non-veg food are calorie dense, heavy to digest and lack nourishment may cause some impact on your metabolism the next day.

Major consequence posts any happy celebrations is slowing down of the metabolism reflecting into indigestion, bloating, hyperacidity and abdominal pain the next day.

According to Ayurveda, lack of sleep, late night heavy food (guru aahar) consumption leads to aggravation of Vata, and it affects the normal function of Pitta. Vitiation of pitta increases toxins (Samata) in the body. This may lead to weight gain. Aggravated Vata may lead to elevated anxiety levels, nervousness and feeling of depression.

To overcome this situation, one needs to calm and detoxify not only the body but also the mind.
To detoxify the body, one should prefer easily digestible food (laghu aahar), along with some soothing and warm beverages and some relaxation activities. This will not only soothe your senses but also help you rekindle the beautiful moments you shared with your loved ones the previous day.

 

Options

Early morning

Sip in warm water with an herb of your choice

Breakfast

A light warm home-made breakfast, complemented with a fruit of your choice or a prune detox juice option.

Lunch

Soft, cooked dish or a steamed (non-fermented) option, complemented with (mint leaves infused water)

Dinner

A warm clear soup or with scrumptious Indian rice with dal combo khichdi full of veggies with humble serving of clarified butter (ghee) 

Relax

A warm bath with your favorite music & soothing aroma candles is a great closure for the day.

One should prefer such easily digestible food and a detoxifying diet for the next 2 days which is low in calories and soothing for G.I tract making your senses calm and re-kindling.

These recommendations will help you rejuvenate yourself through a detoxifying regimen. Energize and get back to your normal daily routine & cherish the moment of loving yourself first to start loving others….so shall we put On the Self Love mode!!

Author-
Archana Amol Patil.
Vaidya Shillpa Venkatesh Jamdarkhana.

Credits –
Vaidya. Tejaswini Sameer Bhale
Mrs. Shruti Prashant Kulkarni

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By Vaidya Tejaswini Bhale

Your soulmate Your Real valentine

Lets see your Love, relationship with a new perspective. Ayurveda explained different personalities and Prakruti. The three energies play a romantic role in our life too.

The bond of love and affection starts when someone likes another’s nature, his or her company and feeling of support and comfort.
Opposite poles attract each other. And this is very true if we consider our emotional and psychological traits.

In Ayurveda body constitution or body type or Prakruti is defined as Manas that is emotional and psychological and sharir i.e. physical and physiological. If you know the body type of your partner you can easily accept or change yourself for a better life.

Body type not only covers the mind state but also their physical appearance, strength, stamina and digestion, metabolism which leads to final immunity.

If you could find out whether this is a normal or balanced state of your partner then you can easily accept their habits, nature and food preferences. As A Result, no one will blame others by their nature or hobbies or food habits.

Kapha

A Kapha person is very calm, steady and loves arts. To balance kapha needs the opposite pitta. Pitta is very courageous, dynamic and supports the kapha mind. Also, Vata is very creative and charming which enhances kapha artistic mind. Plan for a romantic candle light dinner or musical mehfil.

Kapha has slow digestion and slow metabolism. Select light and low calorie diets. Take care of meals with a frequency of 2 or 3 times a day.So if your partner cooks or orders food of your preference then that is most healthy. Order healthy soups like veg clear or lemon coriander soup with rice recipes like biryani or Mexican sizzlers for your valentine.

Kapha can work out heavily and steadily but for less duration has poor stamina. Kapha people have more inclination towards laziness, sluggishness. So, making him or her active, motivate for physical exercise is the real partner.

Pitta

Pitta is very dynamic, aggressive and with quick anger. To cool down this, kapha helps with its calm and loving nature. Kapha is more loving and compassionate to Pitta. Pitta are very romantic and express their feelings gently. Pitta partner should or can surprise him or her with romantic, soothing, candle Riverside light dinner and calming music.

Pitta has a strong appetite and digestion. Pitta loves sweet, bitter, and astringent. Pitta people can consume heavy and high calories diets. Prepare 3 to 4 heavy meals for pitta partners. Italian, Mexican, Punjabi  food is the correct menu for this valentine.

Pitta has moderate stamina so go for a mild gym workout, swimming and fresh air exercises more.

Vata

Vata’s personality is very much creative, cherishing and full of energy and enthusiasm. And so to control it needs the steadiness of kapha and to flow this energy in the correct and positive way needs pitta support. Throwing a dance party with many friends will be a big surprise and appreciable to Vata.

Vata has irregular hunger and unstable digestion with fair strength and good stamina. Vata likes sweet, sour and salty food. Go for chole bhature, pasta, sizzlers, milk shakes or chat and street food menus.

Go for good workouts together with more mountaineering, running and biking.
Now try to find out your partner’s body type and accept their habits and routines and try to mold yourself for the best relationship with your soulmate. This is the best way to balance each other’s positive side for your life partner’s healthy and peaceful life.

If you accept each other with his or her good and bad. Actually those bad are by your thoughts but they are good for their Prakruti.

Life will be more beautiful and loving when you understand each other in this scientific way too. And this is not limited only for Valentine’s day but for the whole life.

Author-
Vaidya. Tejaswini Sameer Bhale
Ayurvedacharya, PGPP, MBA, DYA
Prakruti Ayurveda and Panchakarma Clinic, Pune
Nadi Pariksha domain expertise
Nadi Tarangini, Atreya Innovations Pvt Ltd. Pune

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By Shruti Kulkarni

Spirited in Love, Committed to Live!!!

“Love is in the Air”

It’s February the 14th and with music of “Love is in the air” the spirits get uplifted to fall in love with each other while falling in love with the best food & wine. With years of change and liberation, speaking the language of love is getting more and more free, elegant & fine-dine matter!!

With couples planning ahead and partners planning to surprise their loved ones with a great Romantic feeling to cherish each moment just like they are Committed to Live Forever…. Speaking of that today we are going to give you some enlightening information about the best ways to Spice up your Valentine’s Day mood lifting the right Spirits.

*****The Author or the website or the company does not support Drinking Habit!! Warning: Excessive use of alcohol is harmful to health. We do not support drinking for minors*****

“Spirited Love symbol: Wines”

The most loved and the most romantic of all Spirits when it comes to Valentine’s Day and the subtle moments has always been “Wine”. Wine is associated with love, warm, bubbling and romantic moments. In many cultures, wine is considered a symbol of celebration and is often served during special occasions, including romantic dinners, weddings and anniversaries. Drinking wine together can be a bonding experience, as it allows you to slow down, relax, and enjoy each other’s company. And what is the best moment to experience all these emotions together, it’s none other than “Valentine’s Day.”

In terms of selecting a wine to pair with your favorite romantic meal and the special moment, it really depends on your personal preference, likes and choices and in most times the availability. The wine drinking and tasting trend is growing globally and India is not behind in any way. Today we will be helping you out choosing the right Wines for your best moment tomorrow as well as anytime you want to experience the same feeling later. Just keep in mind that “Moderation is the Key” and Wines are best when they are enjoyed slowly, in little quantities and with great companions or great food.

You will be surprised to see that we now grow and age our own Wines in India. We have a rich history of enjoying fermented drinks and with a pinch of spices, and in recent years, wine has become more popular among Indian consumers as well as India wines are getting popular abroad. The wine market in India is growing, with a preference for sweet, fruity, and low alcohol content wines.

Wines are paired to counterbalance the burn of spices/chilies/peppers are wines that have these 3 traits: they’re served cold, they have lower alcohol, and some sweetness.

  • Spiciness of Wines: on a scale of Low/Medium/High
  • Sweetness of Wines: Dry/ Half-dry/Sweet

“Wines & Indian Food pairing”

Here are some wine recommendations that might appeal to the Indian palate:

Moscato: Moscato is a sweet, lightly sparkling wine with fruity notes of peaches and apricots. So, if you and your loved one have a taste for the Tropics and yet want to try on something ethnic yet zingy go for “Moscato”. Its low alcohol content makes it a popular choice among Indian wine drinkers. Moscato is best paired with many popular dishes including chicken masala, vindaloo lamb and vegetable jalfrezi, mostly all fried, spicy curries can be paired with them. The key to pairing wine with this dish is to respect the spice level by matching it with fruity wines that can be served cool or cold and to complement the red tomatoes with a red or rosé wine.

Zinfandel: Zinfandel is a bold red wine with fruity and spicy notes, which makes it a good match for Indian cuisine. It has a moderate alcohol content and is a popular choice for special occasions. Zinfandel is often paired with the popular Korma, Pasanda, Makhani (Butter Chicken), Tikka Masala, Malai, Panner, Mushroom, Tofu grilled or Tandoor dishes. These dishes use heavy cream, half-and-half, hung curd, or coconut milk to soften rich spices and form a thick sauce. Zinfandel pairs best with slow cooked, charred dishes which have zingy, peppery high spice levels.

Riesling: Riesling is a white wine with a sweet, fruity flavors that can complement spicy Indian dishes. It has a low to medium alcohol content and is a good choice for those who prefer a lighter wine. This is one of the most popular paired Wine with most Indian cuisines and you will always find one of them on the Specials Menu. Riesling is often paired with milder, softer preparations like yellow curries, chana masala or Rajma masala, Tikki’s, Kaju curry, etc.

Shiraz: Shiraz is a full-bodied red wine with spicy and fruit flavors, making it a good match for spicy Indian dishes. It has a moderate alcohol content and is a popular choice for special occasions. This is the most romantic colored Wine and most favorites when you want to toast to something more intimate. Shiraz is best paired with leafy greens that are slow cooked with creams, onions, and spices to create a rich herbaceous sauce. The most popular dishes are the ones with Lamb or slow cooked meat options.

Prosecco or Rose wine: Rose is a versatile wine that can be enjoyed on its own or with a variety of foods. It has a light and refreshing flavors and is a great option for a romantic Valentine’s Day evening. Due to its low alcohol content, it is also enjoyed by most to keep the magic of the evening kindling and going on. Prosecco and Rose wine are best paired with deep fried samosas, momos to anything rich, creamy sauces, like makhani or butter chicken or paneer combinations.

“Global Wines & Food pairing”

After getting to know about our Local Indian options let’s have a look at the popular global Italian, French Wine pioneers. Wines have always been paired with not just the type of foods but also with popular aged or soft cheeses. Let’s see if you can find your favorite pairs today with the ones listed below.

Champagne – Champagne is a classic choice for special occasions especially Valentine’s Day. A bottle of Champagne can set the mood and add a celebratory touch to the evening. Best food to be paired with Champagne is caviar, mac & cheese, light pan seared fish or even classic fried chicken or white truffles.

Pinot Noir – Pinot Noir is known for its delicate and complex flavours, making it a popular choice for romantic dinners. It’s a versatile wine that can pair well with a variety of foods, including grilled salmon, duck, and lamb or even grilled mushrooms. Some hearty dishes like Risotto, Brussels sprouts or umami flavoured Italian dishes are best paired with Pinot Noir.

Cabernet Sauvignon – Cabernet Sauvignon is a full-bodied wine with bold flavors of dark fruit and a hint of spice. It’s a great choice for steak or any other hearty meat dishes and most enjoyed with the Main dishes of the menu. If you do not enjoy meat, don’t worry you can pair it with some hearty Cheese dishes like Cheddar, Gouda, Gorgonzola creamy pizza (Fromage) or aged cheese.

Moscato – Moscato is a sweet and fruity wine that’s perfect for those with a sweet tooth. It’s a light-bodied wine that’s easy to drink and pairs well with desserts or soft, creamy, spicy cheeses like Brie, Camembert, Pepper Jack or spicy chicken wings.

Rose – Rose is a versatile wine that can be enjoyed on its own or with a variety of foods. It has a light and refreshing flavors and is a great option for spring and summer. It is best paired with Feta and spinach Pizza combination or eggs, Seafood options. Best cheeses paired with Rose wines are Feta, mozzarella, baby Swiss, cheddar.

Hope you all have enjoyed reading this information about how wines are not just romantic but can be paired intelligently to set your and your loved one’s mood. Regardless of the wine you choose, remember to drink responsibly and in moderation. May your love & life stay spirited & committed for trust, faith and forgiveness towards each other, Forever. Cheers to a lovely Valentine’s Day!

*****The Author or the website or the company does not support Drinking Habit!! Warning: Excessive use of alcohol is harmful to health. We do not support drinking for minors. Don’t Drink & Drive*****

Author: Mrs. Shruti Prashant Kulkarni
B.Sc. (Foods & Nutrition), M.Sc. (Public Health)
Clinical Nutritionist, Diabetes Educator & Counsellor, Ph.D. scholar
Research & Product Domain Expert (Atreya Innovations Pvt Ltd)
Chief Nutrition Counsellor (Germany)

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Festive wishes: Makar Sankranti- Starting on a “Sweet note”

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