Ayurvedic Insights into Seasonal Wellness: Adapting Your Routine for Optimal Health.
Dr. Gayatri Mulye
Some observations related to season wise outburst of diseases. Common cold and flu are most common during the fluctuations in weather. Peak time generally occurs between late December and early March in most parts. Arthritis, skin diseases (eczema & psoriasis), flare up in winter. Children …
Ayurvedic Perspectives on Heart Health: Supporting cardiovascular wellness Naturally
Cardiovascular systemplays an important role in helping the body meet the demands of activity, exercise, and stress …
Ayurveda and Stress Relief: Holistic Techniques for Relaxation and Resilience
Stress is a genuinely most serious element of the modern human experience. While taking some stress in life is fine and even productive …
The Ayurvedic Guide to Enhancing Energy Levels and Vitality
Vitality means the state of being full of energy. It is person’s ability to live, grow, and develop. Also refers to having energy and being vigorous and active. …
Ayurvedic Solutions for Skin Problems: Addressing imbalances for radiant Skin
Health of skin depends on your diet, lifestyle practices, and a regular skincare routine specific to your skin type. …
Ayurvedic Practices for Joint Health and Mobility: Strengthening the Body
Walking is best and basic exercise for fitness but my knees are hurting everyday due to osteoarthritis. Should I continue my walk or is it affecting my knees negativity? Can I practice Suryanamaskar and asana having backward bends daily which I used to practice since …
The Art of Ayurvedic Cooking: Nourishing Body and Soul with Sattvic Foods
Diet Is not only what you eat. It’s what you watch, what you listen to, what you read, and the people you hang around. …
Ayurvedic Insights into Digestive Health: Healing the Gut with Ancient Wisdom.
All disease begins in the gut.’ Ayurveda said it thousands of years ago, and it’s one of the foundational principles of Ayurveda. …
Ayurvedic Approach to Women Hormonal Health: Balancing Pitta and Vata.
Hormonal disturbances in female body always have very tricky, complicated impact on various domains of health. Hormonal imbalances not only affect physical health but also affects psychological and social health also. …
Ayurvedic Self-Care Rituals for Busy Professionals: Finding Balance in a Hectic World
Ayurvedic practice of Dinacharya refers to daily self-care routines. This routine is a set of self-care practices which are cleansing and rejuvenating. …
