World

August 10, 2023

From India to the World: Nadi Tarangini’s Vision of Health and Wellness.

Ayurveda is a traditional system of medicine that originated in India thousands of years ago. It is based on a holistic approach to health and wellness, focusing on the balance between mind, body, and spirit. The practice of Ayurveda has gained popularity globally over the years, and its principles and treatments have been adopted in various parts of the world.

This traditional strength of Ayurveda blends in with the state-of-the-art technology of Nadi Tarangini. Nadi Tarangini is a digital revolutionary AI sensor-based patented product which can perform Nadi Pariksha with maximum accuracy. It is available with features of an 8 pages Ayurveda parameters-based report card which is an actual assessment of your minute inner health parameters.

In Ayurveda, the pulse is considered to be a reflection of the state of various organs and systems in the body. Nadi Pariksha is a term from traditional Indian medicine, specifically Ayurveda. It refers to the practice of pulse diagnosis, where a skilled practitioner assesses a person’s health and imbalances by feeling their pulse.

Through Nadi Pariksha we can know about the predominant doshas that are within the body and it is also important for finding the root causes. An accurate Nadi Pariksha can provide insights into inner health and metabolism.

What if I am suffering from lifestyle disorders and I have to do Nadi Pariksha from an Ayurved clinician for better health?
What if I want to assess my metabolic health by Nadi Pariksha but I stay in the USA?

Nadi Tarangini is now Global-

Nadi Pariksha (Pulse Diagnosis) is a well-appreciated method of Ayurveda being practiced across the globe but to get an authentic assessment from Vaidyas who specialized in Nadi Pariksha is a rare combination. This is where Nadi Tarangini comes in place, it is an apt and authentic solution for all above said problems and is available globally in countries viz- Australia, Fiji, Brazil, Germany, United Kingdom, and the United States of America It is a well-established, patented, and technology-based tool for the assessment of Nadi.

How to check your nearest Nadi Tarangini Center?

Nadi Tarangini website -

The Nadi Tarangini Website displays our Nadi Pariksha Centers which are using the Nadi Tarangini device in India. Nadi Tarangini is across 500+ locations globally. You can simply track the nearby location with the specifications of clinics. Nadi Tarangini offers the most innovative and easiest way to track Nadi Pariksha clinics by mapping them on websites. One can locate the nearest clinic performing Nadi Pariksha very quickly.

Our Social Media Handles-

We have feature videos of clinics using Nadi Tarangini on our social media platforms including Facebook, Twitter, Instagram, LinkedIn, and YouTube.

You can locate the nearest clinics, wellness, and spa centers that use the Nadi Tarangini device through these platforms.

Nowadays Principles of Ayurveda are seen to be adopted by different countries and different cultures. Ayurveda believers from the USA, Europe, Australia, and even the NRIs are leaning toward holistic natural things. With the increasing number of Yoga studios, wellness Centers, and Yoga retreats we can see how people are focused on being healthy through clean and natural ways.

Ayurved always focuses on an individual-specific approach whether it is diet, lifestyle modifications, or treatment. Nadi Tarangini works coherently with a similar individual-specific system. With an assessment of the Predominant dosha within the body along with metabolic health and mental health quotients. Through Nadi Tarangini, the Vaidyas provide lifestyle modifications that are beneficial to prevent major diseases. By using Nadi Tarangini to assess Nadi, we are reaching one step closer to a healthy life. With easy-to-use technology, Nadi Tarangini is becoming popular in healthcare and fitness.

This blend of technology and Ayurveda wisdom of Nadi Pariksha is the key to improving quality of life and to maintaining health harmony.

Remember early detection of changes within the body is the key to preventive care. So, what are you waiting for? Take a moment to improve your Quality of Life with Nadi Tarangini.

By Vaidya Shillpa Jamadarkhana

Value your life by saving water

World Water Day is celebrated on the 22nd of March every year to raise awareness about the importance of water and the need to conserve and manage it sustainably. The significance of World Water Day is to overcome the issues of the global water crisis and the measures that can be taken to address this issue.
Water is an essential resource for life, and it plays a crucial role in preserving the environment, agriculture, industry, and human health. However, despite its importance, the world is facing a severe water crisis.

According to studies an estimated 2.2 billion people have no access to safe drinking water and 4.2 billion people lack access to basic sanitation services. The situation is further aggravated by. climate change, pollution, and overuse of water resources, leading to water scarcity, drought, and water-related conflicts.
The theme for World Water Day 2023 is “Valuing Water,” which aims to emphasize the economic, social, and cultural value of water and the need to manage it in an unbiased and sustainable manner. The theme also seeks to highlight the role of individual communities and stakeholders in ensuring access to safe and affordable water for all.

Life on earth depends on water which makes earth unique from other planets. On earth 70% of water is present but only about 3% of Earth’s water is freshwater. Of that, only about 1.2 % can be used as drinking water; the rest is locked up in glaciers, ice caps, and permafrost, or buried deep in the ground. Most of our drinking water comes from rivers and streams. The human body has a similar composition with 70 % water which plays a major role in carrying out all the physiological processes. Water is crucial to ingest and expel in the physiological process for any living being. Water has equal importance to other nutrients as it naturally contains lots of electrolytes.

Our ancient science also has depicted ways of water consumption according to the seasons and different time zones of the day.

In Varsha rutu (Rainy season) water has to be boiled and one should have it in lukewarm form.
In Shishir rutu (winter Season) one should keep water in copper vessels so that it remains warm and provides body heat which is needed in harsh winters.

In Grishma rutu (Summer Season) one should consume water preserved in mud pots. Additionally, one may add some herbal roots like Vala to this water to serve as a coolant and reduce the aggravated heat.

To address the global water crisis, several measures can be taken.

Firstly, there is a need to improve water governance and management by involving local communities and stakeholders in decision-making processes.
Secondly, there should be a focus on water conservation and efficiency measures, such as rainwater harvesting, wastewater treatment, and water reuse.
Thirdly, there should be a concerted effort to address the root causes of the water crisis, including poverty, inequality, and climate change.

In conclusion, World Water Day is an important occasion to raise awareness about the global water crisis and the need to manage water resources sustainably. By valuing water and taking concrete measures to conserve and manage it, we can ensure access to safe and affordable water for all and contribute to a more sustainable and equitable world.

Do the earth a favor, be a water saver.

Author. Archana Amol Patil.
Nutrition wellness coach,
Atreya Innovations Pvt Ltd.

Vaidya Shillpa Venkatesh Jamdarkhana
Certified Ayurveda Wellness Coach
Atreya Innovations Pvt Ltd.

For regular updates, like and follow:

By Shruti Kulkarni

World Sleep Day: Take the “New Mantra” to Good Health!!

Awareness of Health & Sleep-related Issues

Happiness is waking up, looking at the clock & finding that you still have the last 10 more minutes to snooze off to sleep. Yes, I know that feeling. What would be the best day to talk about our favorite hobby ‘Sleeping to dream’ rather than World Sleep Day?

World Sleep Day is an annual event celebrated on Friday, yes, it is Friday as it comes close to a weekend, how better it could be? Jokes apart, it falls before the Spring Equinox each year. The motive of celebrating ‘World Sleep Day’ is to raise awareness of the importance of sleep and to promote better sleep habits and practices. The event was first organized in 2008 by the World Sleep Society, a non-profit organization that aims to advance sleep health worldwide. I think it could have been such a great thing to do. With so many people talking about wanting to sleep well but not being able to do so, this day has come out like a winner for all. Sleep issues have been a global problem now, earlier, it was an issue of old age and is now a problem for small children to even adolescent kids. Though all have reasons for not being able to fall asleep, still the problem needs to be assessed and emphasized to promote good sleep habits which can be sustainable & relatable.

With this aim in mind just like each year, World Sleep Day has a different theme this year too which focuses on a specific aspect related to sleep health. The themes in previous years have included “Better Sleep, Better Life, Better Planet”, “Sleep Soundly, Nurture Life”, and “Sleep Well, Grow Healthy”. The theme for World Sleep Day 2023 is “Sleep is essential for good health”, which emphasizes how consistent sleep is essential for maintaining good & optimal health for all. A global solution for a global problem.

So, World Sleep Day is celebrated around the world with events, seminars, and workshops conducted on sleep health and how it is the most important aspect of great health. Sleep experts and health professionals are emphasizing the benefits of sleep, the effects of sleep disorders, and tips for improving sleep quality. The goal of these events is to educate everyone about the importance of sleep and to provide the knowledge and tools to get better & harmonious sleep.

On World Sleep Day, let’s just relax and sleep like a baby if you want to have great health today, tomorrow, and forever. Sleeping well is the new mantra to good health, so just keep sleeping!!

Author -

Mrs. Shruti Prashant Kulkarni

Research & Product Domain Expert

(Atreya Innovations Pvt. Ltd.)

Chief Nutrition Counseller (Germany)

For regular updates, like and follow:

By Vaidya Shillpa Jamadarkhana

Save your Vision !!

The sensory organs are needed to create more liveliness in humans and other animals’ lives. They provide information about the surrounding environment to behave accordingly and may make an alert. During and after the pandemic, vision has been affected more than any other sensory organ.

All India Ophthalmological Society (AIOS) studies and observes these changes. ‘Prevent Blindness’ is one of the organizations that declares March as Workplace Eye Wellness Month to provide Sight-Saving Resources to employees and their employers to improve Eye Wellness and Eye Health conditions at the Workplace.

During the pandemic, everyone adapted to the lockdown and shifted their daily routine of regular work and academics to online mode. This involved the use of laptops, desktops, and mobile phones, which increased screen time more than the pre-pandemic situation for all age groups.

These new norms give rise to stress and strain on the eyes leading to various eye issues like excess dryness, eye redness, and burning sensation of the eyes that may result in chronic eye disorders.

To reduce the effect of more screen time on eyesight and also to prevent further damage, the Prevent Blindness organization has advised numerous ways to overcome this. They are Eye exercise, using eye safety gear, ergonomics, nutrition, nutritional supplements, etc.

How does visual perception occur?

The eyes are wonderful and special sensory organs. Eyes can visualize all sorts of things – big or small, near or far, smooth or textured, colors and dimensions. The eyes have many parts – all of which must function to see properly, such as the retina, optic nerve, eye muscles, eyelids, and cornea.

Vision perception occurs through the retina and travels from the eye to the brain via the optic nerve. The brain combines these two images it receives to get a complete picture.

What are the visual complications among children?

Children are more vulnerable as they are in the developmental stage. Eye muscles are not that strong enough to adjust to the rapidly changing, harsh, and intense light from the screen.

To further add to this, their meals are not balanced. Thus eye tissues are not properly nourished, and it may lead to numerous eye disorders like night blindness, lazy eye, ptosis, farsightedness, etc.

What are the visual complications among adults and old age?

In adulthood, compared to old age, adults have fewer complications. On the other hand, in old age, people have weakened their eye muscles, and cellular integrity, thereby naturally they may have poor eyesight.

Food habits and lifestyle plays an important role in adults as exposure to screen is more. Continuous gazing causes excessive dryness, which invites many other visual complications. Nearsightedness and farsightedness are major complications during early adulthood.

As age advances due to muscular degeneration and the presence of other comorbidities like diabetes and hypertension, there is a higher chance of getting affected eyesight.

Glaucoma, cataracts, and diabetic retinopathy are major visual complications with advancing age.

Unfortunately, eyesight cannot be improved naturally and there is no way to change a refractive error, such as myopia, hyperopia, or presbyopia. These types of visual conditions can be treated with glasses, contact lenses, or refractive surgery.

However, there can be other reasons for diminished eyesight. Macular degeneration causes diminished eyesight but can respond favorably to nutritional changes. In that instance, there are foods that may improve eyesight without glasses.

How can one take care of nourishment for healthy eyesight?

Aging is irreversible and no one can escape it. But eating the right foods can protect your vision and keep you healthy. Research says that foods rich in Vitamin A, Vitamin C, and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids help to keep eyes healthy.

But what does this nutrient-rich diet look like? Let’s break it down:

● Vitamin C: Foods with lots of vitamin c are oranges, grapefruit, kiwifruit, strawberries, tomatoes, red and green peppers, and broccoli.

● Vitamin E: Healthy sources of vitamin E include almonds, sunflower seeds, olive oil, and avocados.

● Zinc: Legumes (beans and lentils), seeds, meat/seafood, dairy, and eggs are all good sources of zinc.

● Lutein and zeaxanthin: Both of these nutrients are found naturally in the retina—the light-sensitive tissue lining the back of the eye. This is why boosting your diet with lutein and zeaxanthin is a win for your eye health. Lutein and zeaxanthin—often found.

● Together with many foods like leafy green vegetables, kale, spinach, and swiss chard. Broccoli, asparagus, and colorful fruits like raspberries, papaya, peaches, and mangoes are also chock-full of eye-healthy carotenoids.

Vitamin A: egg yolk, fish, nuts, milk, and meat are sources of Retinol. Carrots, pumpkin, sweet potato, green leafy vegetables, beetroot, apricot, mango, and peach are sources of carotenoids.

● Antioxidant-rich foods: A diet rich in foods with antioxidants is helpful for healthy eyesight. Foods rich in vitamins A, C, and E, carotenoids, lutein, zeaxanthin, and selenium (pasta, bread, and grains) are packed with antioxidants.

Omega 3 and Omega 6-rich foods: These foods help in the lubrication of the eyes. Omega-3 fatty acids are found in oily fish (like salmon, trout, and sardines). Nuts and oils like walnuts and sunflower oil are great natural sources of omega-6 fatty acids.

Ayurveda perspective on eye health:

According to Ayurveda, the eye has domination of fire element and pitta dosha. Thus, eye disorders are mainly caused by the aggravation of pitta dosha.

Ancient texts in Ayurveda have mentioned various causes of eye disorders such as getting exposed to the heat of the Sun for a longer duration, physical, mental, and eye strain, excess grief, excess anger, excess weeping, excessive smoking, eye injury, constant viewing of minute objects, etc.

Ayurveda common remedies for eye health:

1. Massage of the eyes with a wet palm immediately after having food will protect vision from harmful effects.

2. One should neither induce natural urges forcefully nor suppress them (suppression of tears, vomiting, etc.) as it may lead to eye diseases.

3. Pouring warm water over the body bestows strength, but the same overhead makes for the loss of strength of hairs and eyes.

4. It is good to apply Anjana (Collyrium) for eye health.

5. One should regularly consume Ghee, Barley, Wheat, Shastika shali (old rice), Saidhava Lavana, Draksha (black raisins), Dadima (pomegranate), use of Shatavari (Asparagus officinalis), Green Gram.

6. Padabhyanga (oil massage of the foot), use of footwear, and application of medicated Lepa (paste) to the Pada (foot) are useful to protect vision.

Yoga for eyes:

There are many yoga postures and eye exercises to keep your eyes healthy and improve your vision. They are Trataka, Bhastrika pranayam, Kapalbhati pranayam, Bahya pranayam, Anulom-Vilom Paranayam and Shavasan. These poses should be done under expert advice.

Thus we can conclude –

The eye is the jewel of the body and it’s important to take care of eye health as Your eyes show off the strength of your soul.

Author –

Vaidya Shilpa Venkatesh Jamdarkhana

(Certified Ayurveda Wellness Coach)

Atreya Innovations Pvt. Ltd.

Archana Amol Patil

(Nutrition Wellness Coach)

Atreya Innovations Pvt. Ltd.

For regular updates, like and follow:

By Vaidya Tejaswini Bhale

Nadi Pariksha to find out prognosis of cancer.

Cancer, one of the most challenging and spreading diseases of the 21st century, which has now officially become the most dangerous killer in the world according to the World Health Organization.

No one can deny the fact that cancer is related to modernization and an unhealthy and stressful lifestyle. Scientists are making their best efforts to fight against this disease; however, the sure-shot cure is still awaited.
In ayurveda, the concept of cancer is discussed by Charaka and Sushruta as Arbud and Granthi (inflammatory and non-inflammatory swelling) in our body.
Vata, Pitta Kapha are 3 critical forces which maintain our healthy status.

In cancer these 3 forces are completely disturbed causing tissue damage (dhatu vitiation), metabolic disaster and signs and symptoms of cancer.
Granthi can be considered benign tumours , Arbuda resembling malignant tumours.
Granthi along with all ३ dosha in association with mansa, meda, asthi dhatu forming defined capsulated swelling, palpable, more painful if vata dominated, burning if pitta, and dull or no pain heaviness if kapha dominated.
In Arbuda- malignant tumours, similar to granthi pathogenesis but dominated by pitta dosha and rasa, rakta dhatu, causing severe inflammatory and tissue damaging and rapid body wide spread. This Makes it challenging to treat and even difficult to control its spread in the body.
Imbalanced all 3 dosha loses coordination with all dhatu (body tissues), deterioration of normal body system function expressing wide range of signs and symptoms with loss of appetite, sudden weight loss (Cachexia), pain, disturbed body system functioning, reassembling with other normal disorders, this is making cancer challenging to detect in early stages.
Diagnosis through ashtavidha pariksha, mainly nadi pariksha can be done with experts in Ayurveda.
Nadi, which is durbal, Kathin, gambhir shows above symptoms of cancer. Also, as per predominance of dosha nadi properties are observed.
Prognosis in different stages of cancer and its severity can be diagnosed with Nadi pariksha. Sukhasadhya, kashtasadhya or asadhya.
To avoid and as preventative care, everyone should follow a healthy lifestyle and stress-free mind. Consult an Ayurveda physician to diagnose cancer in an early stage to gain a healthy and peaceful life.

Vaidya. Tejaswini Sameer Bhale
Ayurvedacharya, PGPP, MBA, DYA
Prakruti Ayurveda and Panchakarma Clinic, Pune
Nadi Pariksha domain expertise
Nadi Tarangini, Atreya Innovations Pvt Ltd. Pune

For regular updates, like and follow:

From India to the World: Nadi Tarangini’s Vision of Health and Wellness.

Nadi Tarangini is now Global-

Nadi Tarangini website -

Our Social Media Handles-

Value your life by saving water

Do the earth a favor, be a water saver.

World Sleep Day: Take the “New Mantra” to Good Health!!

Author -

Mrs. Shruti Prashant Kulkarni

Research & Product Domain Expert

(Atreya Innovations Pvt. Ltd.)

Chief Nutrition Counseller (Germany)

Save your Vision !!

How does visual perception occur?

What are the visual complications among children?

What are the visual complications among adults and old age?

How can one take care of nourishment for healthy eyesight?

Ayurveda perspective on eye health:

Ayurveda common remedies for eye health:

Yoga for eyes:

Nadi Pariksha to find out prognosis of cancer.

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