Guilt Free Ways of Eating Right !!!!
Shruti Kulkarni
A lot of us have this feeling since the time we start thinking about our health, our fitness goals or missions.....Am I really going to achieve this if I really don’t know what I am eating is really healthy …
Belly Fat : Villain of the Peace / Health
Dr. Gayatri Mulye
Ayurveda mentioned obese person as Ashtau nindit (8 types of people prone to large spectra of diseases). Digestive fire / metabolic health is the main element seen to be disturbed in the pathophysiology of obesity. …
Aarogyarahasya Lekhmala 3
If you have a sleep after Samvahana (gentle massage) it is good for muscles, blood & skin. It inhibits Kapha Vata and Shrama (fatigue). It induces sound sleep. It is Vrushya (aphrodisiac) in nature. …
आरोग्यरहस्य लेखमाला ७
गुरु लघु आहाराची चिंता 🤦♀ कोणी करु नये ते आता पाहू! म्हणजे अमुक पदार्थ पचायला जड 🍗🍖 नि तमुक हलका 🍵 असा विचार कोणी करणे फारसे गरजेचे नाही ते पाहू! …
आरोग्यरहस्य लेखमाला ९
वाचक हो, चला आजपासून आपण सहज सुलभ आरोग्यप्राप्तीची रहस्य जाणून घेऊयात! मला आज पोटात कसंतरीच 😒 होतंय, आज जडं अन्न नको! मी हलकं-फुलकं काहीतरी खाईन! …
Spiral of Happiness – Chakali!!
The most awaited festival of the year is here and our homes are bustling with positive vibes, sparkles, new clothes, new belongings and loads of Festival goodies and delicacies. …
Unniyappam
You can even place them in a casserole. In the casserole these appams stay warm for some time. The recipe makes for 28 unniyappam. These stay good at room temperature for 1 to 2 days. You can even refrigerate them. …
