Nadi Pariksha

Why will Turyaa be effective outside of India if it is based on Indian science?

Ayurveda as a branch of medical science has its foundation in ancient Indian civilization that continues to hold extreme importance even in present times. This is because the fundamentals of Ayurveda are based essentially on human characteristics and intrinsic causes that have remained and will remain constant with time.

Our traditional knowledge of Ayurveda and its efficacy has also been acknowledged by Western/ allopathic systems of medicine, which are looking to include this great science of Ayurveda as traditional and complementary medicines as a supplement to existing allopathic health care for prevention and recovery.

The world is looking for prevention and early diagnosis of the sufferings along with finding the causes behind it. The Ayurvedic diagnostic methodology is key for the holistic well-being of mankind. Today, Ayurveda is relevant globally because of its holistic and comprehensive approach to health.

Analysts expect that by 2022, Ayurvedic medicine will have become a nearly $10 million industry. The National Center for Complementary and Integrative Health Trusted Source estimates that around 240,000 Americans already use Ayurvedic regimens and remedies as part of their overall healthcare.

Author-
Vaidya. Tejaswini Sameer Bhale
Ayurvedacharya, PGPP, MBA, DYA
Prakruti Ayurveda and Panchakarma Clinic, Pune
Nadi Pariksha domain expertise
Nadi Tarangini, Atreya Innovations Pvt Ltd. Pune

For regular updates, like and follow:

By Dr. Gayatri Mulye

आलस …मोटापे के साथ आने वाला बिन बुलाया मेहमान।

मोटापे के साथ आने वाला या दिखाई देने वाला सबसे बडा दुर्गुण हैं “आलस”। या फिर ऐसा भी बोल सकते है की ये ‘अंडे और मुर्गे’ जैसा हैं । किसका नंबर पहले है ये मालुम नही हैं । इस आलस दुर्गुण के बारे में बहुत कम पढने को मिलता है, लेकीन मोटापे कि चिकित्सा मे इस दुर्गुण से हमे सबसे ज्यादा लढना पडता है, या फिर खुदको खुदसे।
तो इसकी शुरुआत कुछ इस तरह होती है। “ चलो आज महफ़िल को, कुछ इस तरह सजाते है, तुम चाय का बंदोबस्त करो, हम समोसा लेकर आते है।”

पिछले दशक के मुकाबले इनदिनों हमारी जिंदगी काफी रफ़्तार भरी हैं लेकिन काम करने का तरीका गतिहीन है। काम का तनाव, देर रात तक चलने वाला काम, परिवार की जिम्मेदारिया और उन्हें समय न दे पाना ये सभी के घरोंमे दिखाई देता है। इनसबको संतुलित रखने का हमने एक नया तरीका ढूंढा है।

सप्ताहांत की पार्टियां, हॉटेल के बाहर की भीड, मॉल की भीड, कम समय मे उभरी हुई फ़ूड इंडस्ट्री इसका द्योतक है। लेकिन इसके साथ हम स्वास्थ्य का संतुलन बना नही पाए। यह असंतुलन पाचनक्रिया के बिगड़ने का प्रमुख कारण है। यह बिगड़ी हुई पाचनक्रिया शरीर मे कफ और मेद को बढाता है। इस विकृति से गुरू और मंद गुण बढता है, जिससे आलस उत्पन्न होता है। यह आलस स्थूलता को हटाने मे सबसे ज्यादा रुकावट पैदा करता है।

पहली घटना

एक मधुमेह विशेषज्ञ का क्लिनिक था, जहां बुजुर्ग मरीज बहुत देर से खुदका नंबर आने के बाद डॉक्टर के कन्सल्टिंग रूम मे गये।

” एक महिने मे ३ किलो वजन बढा है, कम कीजिये वरना दवाईयॉं बढती जाएंगी, आगे और भी परेशानियां बढ़ेंगी। आप रोज ४५ मि. वॉकिंग और योगा कीजिये। ” इतना कह कर डॉक्टर ने अगले पेशंट को बुलाया
” डॉक्टर साहब! मैं रोज टहलने निकलता हॅूं, लेकिन एक ‘ज्येष्ठ नागरिक संघ’में गप्पें मारके वापस जाता हॅूं। अनुसासन से कुछ करने का मन ही नहीं होता, इसके लिए मे क्या करु ?” थोड़ी हिमत जुटा कर उन्होंने डॉक्टर से पुछा।
“करना तो पड़ेगा खुदके लिए” यह कहते हुए डॉक्टर ने अगले पेशंट की फाईल लेली. ये एक आलस की छटा है।

कॉलेज के दोस्त पॅंडेमिक के कारण काफी दिनों बाद मिलते है और बारिश में ट्रेक को निकलते है. १ कि.मी की चढाई के बाद २ लोगों की सॉंस फूलने लगती है और २ लोगों के पैरों मे ऐंठन आती है। सभी ट्रेक छोडकर नीचे आते है। पास के हॉटेल मे पेटभर खाना, ड्रिंक्स लेकर स्वास्थ और मोटापा के विषय पर चर्चा करते है। बढा हुवा पेट बहुत समस्याओं का कारण है, ये पता है पर कुछ होता नहीं। यहभी आलस की एक छटा है।
यह कहानीयॉं क्लिनीक मे रोज सुनने को मिलती है। महिला मरीज इनफर्टिलिटी , पीसीओएस, थाइरोइड
की परेशानियों को ले कर आती है। पुरुष मरीज बढा हुआ रक्तचाप , पीठ दर्द, मधुमेह इत्यादि समस्याओं को लेकर आते हैं ।
इन सबका मूल कारण बढा हुवा वजन होता है। दवाईयों के साथ व्यायाम और संतुलित आहार ज्यादा जरुरी होता है, लेकीन आलस इन सबके बीच मे आकर रोगों की कडी तोडने नहीं देता है. विशेषतः महिलाओ मे डिलेवरी के बाद बहुत सारे बदलाव आते है। उनमे व्यायाम के प्रति या संतुलित आहार का पालन करने के प्रति बहुत सारी उदासीनता दिखाई देती है।
यहा पर तूर्या का उपयोग बहुत महत्वपूर्ण हो जाता है।
स्थूलता मे शरीर के हिसाब से (पि. पि. ऍम. ऍम.) PPMM चार सूत्र बहुत महत्त्वपूर्ण है। तूर्या ऐप और कोच इस सूत्र के जरिए ही काम करते है।

Proper goals setting, (सही लक्ष्य तय करना )
Proper guidance about diet and exercise ( आहार और व्यायाम का उचित मार्गदर्शन)
Motivation and (प्रोत्साहन )
Monitoring ( स्वास्थ की निगरानी)

ये चार महत्वपूर्ण चीजे है. हर एक व्यक्ति के लिए प्रोत्साहन बहुत महत्वपूर्ण है। वजन कम करते समय पहले पन्द्रह दिन शरीर और मन का प्रतिरोध ज्यादा रहता है। अगर इन १५ दिनो मे आलस की शृंखला को तोडने का काम अच्छी तरीके से हुआ तो बाद में स्वास्थ बन जाती है। हम यह जीवन शैली और खुद मे होने वाले अच्छे बदलाव का आनंद लेना शुरू करते है। इस जीवन शैली को अधिक समय तक आत्मसात करने के लिए आपको एक प्राचीन आयुर्वेदा, आधुनिक संयंत्र और आहार शास्त्र की जोड़ मिलाना आवश्यक है। तूर्या के जरिए इन सभी कारकोका ख्याल रखा जाता है। तूर्या इन चारों कारको पे काम करने वाला सबसे सक्षम पर्याय है। नाडी परीक्षा के जरिए आलस के साथ जुड़ने वाले गुणों का भी परीक्षण तूर्या के साथ होता है। इसीलिये आतंरिक स्वास्थ की निगरानी प्रभावी तरीके से होती है।

पॅंडेमिक मे डालगोना कॉफ़ी से लेकर बहुत सारे भोजन चुनौतियों को हमने पुरे किए है।
चलो, अब आलस और मोटापे को मिटाने की चुनौती लेते है। बेहतर स्वास्थ्य के लिए पुश अप , घूमना,दौड़ना, ट्रेकिंग जैसे चुनौतिया आत्मसात करते है। “तुर्या” के जरिए आलस और मोटापे को घर बैठे ही दूर करने की कोशिश करे , और बेहतरीन अनुशाषित, उत्साही और स्वास्थ जीवन से पुनः जुड़े ।

Author:
Dr. Gayatri Kulkarni – Mulye (MD Ayurved),
Vaidya Tejaswini Bhale – Borse (Ayurveda Physician),
Shruti Kulkarni (Clinical Nutritionist)

For regular updates, like and follow:

By Archana Patil

Effect of Dosha kala and Metabolism on Weight loss

What is metabolism?

In today’s modern era we have often heard about ‘Metabolism’. Metabolism is the body process which comprises both anabolism and catabolism. Catabolism is the process of breaking down complex molecules into simpler units. In this process there is energy generation.
Anabolism is the antagonistic process to catabolism in which synthesis or build-up aspect of metabolism occurs. These processes are continuously occurring in the body, however, time duration of the day has an impact on the rate of metabolism. The key to weight loss success may be understanding how your metabolism really works. It’s necessary to understand the dosha kala effect on metabolism. Eating the right amount, the right kind of food and at the right day time(Dosha kala) will help in weight management.

Ayurveda divides 24 hours into groups wherein one particular Dosha is dominant. So, how is the division made:

“Early to rise and early to bed makes a man healthy, wealthy and wise.”

We have been bombarded with such phrases from our childhood.
We can relate to such phrases now during modern new norms.
Ayurveda dosha kala(day time) and metabolism(body processes) are two equal and important sides of well being and healthy eating.

Kapha Kala and its effect on metabolism:

According to ancient Ayurveda science our ancestors have educated us about the “Dosha clock”.
In the modern science era we can connect this with metabolism which is nothing but biological clock.

As the period from 6 AM to 10 AM is Kapha Kala(Kapha time) and 6 PM to 10 PM as well, we need to rise early and perform physical activities like yoga, cardio, stretching to metabolise fat tissue. Imbalanced metabolism affects proper nourishment of kapha and meda dhatu/ fat tissues which results in obesity or weight gain.

If we rise early and perform physical activities, the Kapha will not get aggravated and the stored meda dhatu(fatty tissue) will be utilised and ultimately will help in weight loss.
In this period we should eat foods which will eliminate kapha and help in reducing it.
Easily digestible food should be consumed during kapha kala as the digestive fire and Digestive Quotient (EQ) is not very low (Mand agni) during this period . During evening kapha kala light and early dinner is advisable. Less exertion physical activities, yoga, relaxation therapies are most preferable.
For example: Tulsi mint Green tea, Ginger Tulsi tea, Cinnamon tea.

By rising early in the morning emotional quotient(EQ) increases as well. It makes the person wise with a better presence of mind.

In aspects of nutrition science too, as we rise early in the morning our metabolism gets a boost. By performing physical activities in the morning, our body secretes happy feeling hormones like serotonin and endorphins. These keep us active throughout the day and thus helps in proper functioning of physiology.

Pitta Kala and its effects on metabolism:

The period of Pitta kala is from 10 AM to 2 PM and 10 PM to 2 AM. Ayurveda science has mentioned that the digestive fire(Agni) is intense during pitta kala and hence foods that are Guru(heavy to digest) can be consumed during this period for better nourishment and balanced metabolism. Thus lunch should be the major meal of the day.

According to the new norm, some people practice having brunch in their routine which is a good way to keep the digestive fire in balance. Foods like chapati, stuffed parathas, basundi(rabadi), puran poli, chole, rajma, paneer can be consumed and easily digested in this period rather than during other dosha kala.

The pitta kala from 10 pm is well known for rejuvenation and healing process of the body. Hence sound sleep is essential for the body to build new cells and repair the wear and tear. One should not consume food or perform any physical activity during this period.

Vata Kala and its effects on metabolism:

Vata Kala begins from 2PM to 6 PM and from 2 AM to 6AM. After this there is Vata kala in which the Pachan(digestion process) continues and helps in assimilation of food. During this period no heavy meals but moist and warm foods should be consumed.
We should not consume foods which create dryness like Bhel of puffed rice, namkeen, farsan, breads, chola, rajma, potato and its products during this period.

For example- pomegranate, dry figs, walnuts and infused waters like amla- ginger infused water is advisable

There is a relation between metabolism and Dosha kala. At Turyaa platform we suggest lifestyle modifications and many recipes according to prakruti of individuals, Dosha kala of the day, health complaints and the goal to be achieved . To know more about recommendations according to metabolism, recipes and their benefits for weight loss please connect with our certified wellness coaches at our website www.turyaawellness.com.

Author-
Archana Patil and Dr. Shillpa Jamdarkhana
Credits-
Dr.Tejaswini Bhale and Shruti Kulkarni

#Metabolism #Weightloss #fatloss #Doshakala #Daytime #Perfectmealtime #Ayurvedanutriaspects #Anabolism #Catabolism #Dipan #Pachan #Biologicalclock #EmotionalQuotient #Kaphakala #Pittakala #Vatakala

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By user

Hon. PM Narendra Modi Ji appreciated Indian Tech startup – Atreya Innovations in “Mann Ki Baat”.

Our Hon. Prime Minister Narendra Modi Ji is a highly forward-thinking individual who sees technological advancements as being extremely beneficial to the future, particularly in the fields of Ayurveda and healthcare. He always speaks about technological advancements in various fields in the country through his Mann Ki Baat program.

Hon. Modi Ji talks about “Atreya Innovations” and its unique technology-based features in Mann ki Baat, on 27th March 2022

See complete Mann ki Baat video –
https://bit.ly/3ux6AlV

This talk is about Ayush startups and their contribution to the Healthcare sector. Ayush, India emerges with new Innovations in the health sector. These new Innovations are the face of the new Healthcare sector of India.

“Atreya Innovations” a Pune-based start-up, are amongst them which emphasize all domains of health with very unique individual’s specific approaches.

The Nadi pariksha is an ancient Ayurvedic technique of diagnosis through the pulse. It is amongst the 8 diagnostics methods of Ayurved. It reflects imbalances amongst Dosha and its effects on inner heath.

This Nadi pariksha i.e., the wisdom of ancient science is well blended with sensor-based technology by “Atreya Innovations”.

Hence this is the perfect Healthcare device for maintaining, balancing all health components. This is well appreciated by PM Narendra Modi Ji in Mann ki Baat. He mentioned his unique features in his talks.

This vision, Innovation, design, and approach are very unique and it is very easy to use at home with the best results. These all peculiarities gave Turyaa, the National startup award 2022 by PM Modi Ji. This award comes in the Healthcare sector and won amongst all entries nationwide.
Starting with Nadi Tarangini in 2015, with the simple concept of digital Nadi pariksha and its implementation were started.

Dr. Aniruddha Joshi, the founder of “Atreya Innovations”, brings the above concept to the next level with his enthusiasm and research-oriented mind. Identifying the capabilities and need of Nadi pariksha for maintaining core, individual-specific health, Quality of Life, he blended the sensor-based technique of Nadi pariksha into user-friendly “Turyaa” @Home Nadi vaidya. It’s really like individual-specific doctors of everyone who wants to focus on the best Quality of Life.

“Turyaa” works with 3 tier approach

1. Nadi Pariksha –

Nadi pariksha is a unique technique that indicates imbalances between dosha or inner health components. Turyaa analyses individual-specific Nadi. Vikruti i.e., imbalances between doshas are determined. Lifestyle changes are suggested through the “Turyaa” app.

2. Turyaa app –

Based on Nadi’s analysis, the app provides individual-specific diet, exercise, water intake, yoga, etc. Prakruti, Age, season are taken into consideration with advice. Also, app analysis metabolic quotient, emotional quotient, stress quotient daily. According to the analysis, lifestyle modifications are suggested.

3. Consultation by coaches-

Trained coaches provide their special lifestyle style approach. They help them for understanding imbalances, dietary causes, etc.

India is newly identified as the land of the burden of lifestyle disorders. This is the perfect device with a very individual-specific approach. With this device, we can predict future health risks and can modify our lifestyle accordingly. It balances physical, physiological emotional, social health domains with a very unique approach.

Hence “Turyaa” by Atreya Innovations is a new generation health sector device and app which not only balances all health components but also provides personalized solutions for every health problem through lifestyle modifications. It is the device that provides health, happiness, and the best Quality of Life which is qualitatively tested and verified in most scientific ways. Let us embrace our ancient Ayurved wisdom through the lens of “Turyaa”.

To know more about us visit –

Turyaa Wellness – https://www.turyaawellness.com/

Nadi Tarangini – https://www.naditarangini.com/

For regular updates, like and follow:

By Dr. Gayatri Mulye

World Health Awareness Month

Prevention is better than cure

When it comes to health, prevention is much more effective than cure. Learning or adapting preventive measures for a better, healthy life is much more important and this is what we call health awareness.
Awareness about individual-specific health is the first and very important step in preventive health care and this self-awareness is the key to avoiding many health complications.
With the help of Turyaa@ Home Nadi Vaidya, you can step forward towards health awareness in the best way.

Turyaa will help you in the following ways.

1. By monitoring your Nadi -

Digital Nadi pariksha can be done with the help of Turyaa. Nadi is the reflection of underlying doshik sthiti and other health parameters. Keeping this harmony best is what we call health according to Ayurveda. This harmony can be achieved by connecting with Turyaa.

2. By monitoring your gut health -

According to Ayurveda, gut health is responsible for many metabolic diseases. Early changes in gut health can be assessed with the help of Turyaa by which early required measures are also possible.

3. By examination of the Tongue -

Tongue serves as a mirror for your metabolic health. By Tongue examination, early changes can be detected for the betterment of health.

4. By assessing metabolic and emotional quotient -

Physical and mental health are very essential components of health. Both components and imbalances between them can be assessed by scoring metabolic and emotional quotients.

5. By Suggestions about lifestyle changes and proper Monitoring -

Health parameters and their impairments can be assessed overall by the above health test by Turyaa. Early detection and lifestyle modifications suggested by the Turyaa app is its unique feature.

6. By suggesting Rutucharya (Seasonal regime)-

The unique concept of lifestyle modifications according to seasonal changes is useful in minimizing the ill effects due of seasonal changes.

7. By suggesting Dinacharya ( Daily regime) -

Daily routine according to prakruti suggested by Turyaa helps to maintain good QoL.

8. By suggesting proper weight goals along with good fitness-

Proper diet, exercise, healthy recipes, water intake, sleep, etc are suggested for maintaining and achieving a healthy weight.

9. By insisting on healthy habits -

Turyaa focuses on healthy eating habits including meal timings, contents, recipes, etc.

10. By maintaining time table for routine check-ups / Screening -

Turyaa can suggest routine health check-ups and traces on monitoring all health parameters according to age, and underlying diseases periodically.

This 10-point program is a health awareness program with which one can actually take care of one’s own health in the best way.

Self-health awareness is the first step toward maintaining good QoL, let’s get connected with Turyaa, your health companion for best QoL.

Author:
Dr. Gayatri Kulkarni – Mulye (MD Ayurved),
Vaidya Tejaswini Bhale – Borse (Ayurveda Physician),
Shruti Kulkarni (Clinical Nutritionist)

For regular updates, like and follow:

Why will Turyaa be effective outside of India if it is based on Indian science?

आलस …मोटापे के साथ आने वाला बिन बुलाया मेहमान।

पहली घटना

Effect of Dosha kala and Metabolism on Weight loss

Effect of Dosha kala and Metabolism on Weight loss

What is metabolism?

Ayurveda divides 24 hours into groups wherein one particular Dosha is dominant. So, how is the division made:

“Early to rise and early to bed makes a man healthy, wealthy and wise.”

Kapha Kala and its effect on metabolism:

Pitta Kala and its effects on metabolism:

Vata Kala and its effects on metabolism:

Hon. PM Narendra Modi Ji appreciated Indian Tech startup – Atreya Innovations in “Mann Ki Baat”.

World Health Awareness Month

Prevention is better than cure

1. By monitoring your Nadi -

2. By monitoring your gut health -

3. By examination of the Tongue -

4. By assessing metabolic and emotional quotient -

5. By Suggestions about lifestyle changes and proper Monitoring -

6. By suggesting Rutucharya (Seasonal regime)-

7. By suggesting Dinacharya ( Daily regime) -

8. By suggesting proper weight goals along with good fitness-

9. By insisting on healthy habits -

10. By maintaining time table for routine check-ups / Screening -

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