Ayurvedic Practices for Emotional Well-being: Cultivating Harmony and Joy.
Dr. Gayatri Mulye
Have you ever feel frustrated, anxious and stress out during your work time ? Is this pressure affecting your personal life, social life and even relationship ? Research has shown that emotional intelligence is twice as important as technical skills or IQ when it comes …
The Ayurvedic Approach to Enhancing Immune Function: Strengthening the Body’s Defences
Epidemic management and defines immunity as the ability to preventing and arresting the progression of disease for maintaining homeostasis …
Ayurvedic Strategies for Managing Chronic Pain: Finding Relief without Side Effects
Impact of chronic pain is undeniable to those who live with the condition: understands impact of chronic pain and its management with Ayurvedic perspective …
Ayurveda and Stress Relief: Holistic Techniques for Relaxation and Resilience
Stress is a genuinely most serious element of the modern human experience. While taking some stress in life is fine and even productive …
The Ayurvedic Guide to Enhancing Energy Levels and Vitality
Vitality means the state of being full of energy. It is person’s ability to live, grow, and develop. Also refers to having energy and being vigorous and active. …
Ayurvedic Practices for Joint Health and Mobility: Strengthening the Body
Walking is best and basic exercise for fitness but my knees are hurting everyday due to osteoarthritis. Should I continue my walk or is it affecting my knees negativity? Can I practice Suryanamaskar and asana having backward bends daily which I used to practice since …
The Art of Ayurvedic Cooking: Nourishing Body and Soul with Sattvic Foods
Diet Is not only what you eat. It’s what you watch, what you listen to, what you read, and the people you hang around. …
Ayurvedic Insights into Digestive Health: Healing the Gut with Ancient Wisdom.
All disease begins in the gut.’ Ayurveda said it thousands of years ago, and it’s one of the foundational principles of Ayurveda. …
Ayurvedic Approach to Women Hormonal Health: Balancing Pitta and Vata.
Hormonal disturbances in female body always have very tricky, complicated impact on various domains of health. Hormonal imbalances not only affect physical health but also affects psychological and social health also. …
आरोग्यरहस्य लेखमाला ८
Dr. Mangesh Desai
आता आपण पाहू, गुरु-लघु आहाराची विशेष काळजी कोणी घ्यावी? म्हणजे हे पचायला जड की हलकं एवढा बारीक-सारीक विचार कोणी करावा? मंदकर्मी – सावकाश हालचाली करणार्या व्यक्ती (🐌गोगलगाय कॅरॅक्टर) उदा. ज्यांना वेळेत कोठेही पोहोचता येत नाही, वेळेत कामे पूर्ण करता येत नाहीत. ‘हा बघू’ असा शब्दप्रयोग …
