jivha pariksha

World Health Day – Jivha Pariksha

“On the occasion of World Health Day, we must learn the importance of our health and work towards making it better. Happy World Health Day.” World Health Day is celebrated Every Year on 7 April.

This is an Initiative by WHO to spread awareness about the importance of Good Health, whether it be Physical or Mental. This Day is celebrated Every Year since 1950. Let us use this opportunity to make a promise to ourselves that we will put our health first in all circumstances. This can be started from Tongue or Jivha Pariksha as it’s a roadmap to your gut health.

Tongue - A Mirror of your gut health

Do you feel a bitter, metallic taste on your tongue?
Or
Have you experienced a white sticky coating on your tongue frequently?
These all observations related to the tongue are reflections of your metabolic health.
In Ayurveda, the appearance of the tongue is very important in the diagnosis of metabolic or gut health. The tongue is considered a reflection of gut health.

Ayurveda mentioned 8-fold diagnostic tools while taking a brief history for assessment of diseases. Jivha Pariksha is amongst them. Thorough observations of the tongue including its size, shape, color, and appearance are very important for knowing gut health.
According to Ayurveda, many diseases originate due to disturbances in gut health or metabolic health. The tongue always reflects these changes on its surface and its unique diagnostic tool.
A healthy tongue that is uniformly pink in color, neither too thick nor thin, and moist, without any coating reflects good gut health. It also shows differentiation according to individual-specific Prakruti. But slight variation in its appearance always shows underlying changes in metabolic health or gut health.

The following entities can be assessed by Tongue examination.

Agni / digestive fire – Coated white tongue always reflects poor gut health with low digestive fire. Poor appetite, constipation, and gases are associated complaints with this white coating. Coated tongue and recurrent mouth ulcers together explain poor digestion and constipation.

Samata / niramata – accumulated aam or dietary toxins produced by poor digestion get reflected on the tongue with a whitish/ yellowish coating. A foul smell is always associated with it. Poor appetite and lethargy are associated symptoms.
Vitiated dosha – discoloration or patches on the tongue are reflections of vitiated doshas. Black spots or patches are due to vitiated Vata, the reddish-brown color associated with mouth ulcers shows pitta vitiation.

Hence tongue examination is very important which gives a proper idea of gut health. By mere observation of the tongue, many times simple dietary changes can give the best results in today’s health complaints. Also, it is a way of assessment of risks or probable underlying health problems.
So, it is the easiest way to assess your gut health daily. So, keep your eyes on your tongue too for better health.

Happy World Health Day

Author:
Dr. Gayatri Kulkarni – Mulye (MD Ayurved),
Vaidya Tejaswini Bhale – Borse (Ayurveda Physician),
Shruti Kulkarni (Clinical Nutritionist)

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Ancient Non – invasive health monitoring system – Ashtavidha Pariksha

Ayurveda is science of life, and it focuses on the complete physical, mental, social and spiritual health of an individual. The principles of Ayurveda are based upon Tridosha- Saptadhatu- Agni and its role in maintaining health harmony. Impairment of single or multiple elements often leads to health hazards.

For diagnosing impairment within the body or for assessing underlying changing pathophysiology, Ayurveda had mentioned a very unique, Non-invasive eightfold examination system called Ashtavidha Pariksha. Acharya Charak mentioned this unique, non-invasive diagnostic tool approximately 5000 years ago in Charak Samhita. By conducting this examination with a patient thoroughly, one can conclude impaired Dosha and its probable effects on systems of the body or can diagnose particular disease.
A very unique feature of this diagnostic tool is that it can diagnose early stage of diseases, prognosis, pre-clinical stage, probable side effects on other systems and also helps in diagnosis of root causes for particular disease.

Eightfold diagnostic tools -

1. Nadi Pariksha - (Pulse diagnostics)

According to Ayurveda, pulse is the representation of underlying Tridoshik entities of the body. It is examined with respect to its rate, volume, tension and type of pulsation. Predominant Dosha within the body can be assessed by feeling pulse at different points.
Various velocities of Nadi are also mentioned in texts like Hansa gati, Sarpa gati, Manduka gati etc.
This tool of pulse examination is very unique, pinpoint can be used for further management.

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2. Mutra Pariksha - (Examination of Urine)

Particular questions and some tests are illustrated to be carried out for urine examination. Quantity, frequency and appearance like color, froth in urine etc. are main parameters used for assessment of underlying pathologies.

3. Mala Pariksha - (Stool Examination)

It is similarly conducted like a urine examination. Color of the stool, frequency, smell and consistency are some parameters used for diagnosing underlying vitiation of Doshas.

4. Jihwa Pariksha- (Tongue Examination)

Color of the tongue, coating on the tongue and appearance should be assessed for further diagnosis.

5. Shabda Pariksha - (Voice Examination)

Quality of voice, strength should be assessed for further diagnosis

6. Sparsha Pariksha - (Skin Examination)

Skin color, changes in skin color, texture, temperature and any discoloration should be examined for accurate diagnosis.

7. Drik Pariksha - (Eye Examination)

Complaints related eyes should be noted for knowing underlying pathophysiology.

8. Akrti Pariksha - (General appearance Examination)

General build, body physics, changes if any should be noted for conclusion of diagnosis.
By conducting an eightfold detailed examination, it is very easy to diagnose accurately. This ancient Ayurvedic medical diagnostic tool is the actual boon for accurate diagnosis and treatment.

Author:
Dr. Gayatri Kulkarni – Mulye
MD (Ayurved)
Blogger @ Turyaa Wellness

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