Author: Shruti Kulkarni

“Looking through a New-Normal hourglass: A Developing and Developed country scenario!!!”

The Year 2023 was an eye opener for the entire world. Human beings have seen a transformation throughout the 21st century. But as 2020 came we saw something changing around us, each year after that we documented changing trends called “New-Normal” from lockdowns to warfare, we have seen so much happening all around us. We are learning to live it, adapt it and somewhat we are adopting to live it now. 

These 2 events have remarkably affected our physical, mental & emotional wellbeing to a great extent. With this blog we will read to understand the Global Healthcare trends and how they still differ in many ways in the Developed & Developing countries even in the 21st century.
To understand the current 2021 World Health Data scenario lets have a close look at the below charts

We can distinctly see that the developed countries showcase a rising scenario in increasing expenditure as well as social health insurance in terms of the government funded healthcare system usage. We have also seen that in developed countries like the USA, Germany, Singapore, etc the Public Healthcare systems are more utilised, approachable and accessible to most of the population in comparison to the private healthcare system. The concept of registration with a particular doctor or hospital facility, having a health insurance card for each individual, paying large health insurance premiums makes it somewhat essential that the Healthcare system remains approachable and transparent.

The best thing about having all data of an individual that is linked to a Health insurance card and available just by accessing through the date of birth and nationality makes it easier when you are on the move or you are having a health condition. But we also know for sure that the Healthcare system in all the developed countries is extremely advanced but also very costly. Most people from developed countries prefer visiting new-healthcare booming countries like India, where they find the healthcare system more affordable, easy and highly advanced. Now that’s a bit confusing, because for ages we have said that Healthcare Infrastructure, accessibility, affordability, doctors and physicians, nurses and midwife ratios are extremely poor in these developing countries, also the Public hospitals and healthcare facilities are highly insufficient, but the below graph speaks something new

In the developing countries on the other hand the scenario of India looks changing with the coming years. Though the Public healthcare system is still not the most preferred by most, the National schemes, healthcare budget does look promising and proliferating. India is growing in terms of healthcare infrastructure development but it’s still unequal when it comes to distribution and reach. Still the accessibility and approachability of the Public Healthcare system is a big issue in India and needs to be addressed at the earliest.
While the issues we face in India are different from those in developed countries we still have a long way to go when it comes to the Public or Government supported hospitals.
India has experienced record-breaking economic growth that has been accompanied by significant reductions in poverty. According to the World Bank, infant mortality in India has fallen from 66 to 38 per 1,000 live births from 2000 to 2015. Life expectancy at birth has increased from 63 to 68 years, and the maternal mortality ratio has fallen from 374 to 174 per 100,000 live births over the same period. Showcasing that healthcare providers, infrastructure, National Healthcare schemes and their reach has shown significant improvement. The faith in the system is growing and needs constant boost and support from the prominent leaders.

India also has shown dynamic rise in the pharmaceutical and biotechnology industries. India has given some world-class scientists, including a proliferating clinical trials industry, leading hospitals, vaccine development facilities attracting the foreign investors and patients and treating its better-off citizens.

Yet Indian government and public health officials agree that the country faces persistent and daunting public health challenges, particularly for the poor and the underprivileged sections. These include communicable as well as noncommunicable diseases such as obesity, diabetes, and tobacco use, leading to cancer and other diseases; and high rates of road traffic accidents that result in injuries and deaths in the country.

As the Indian government strives to provide comprehensive health coverage for all, the country’s rapidly developing healthcare system remains an area of concern. There are disparities in health and health care systems between poorer and richer states and underfunded health care systems that in many cases are inefficiently run and underregulated. New government-financed health insurance programs are increasing coverage, but health insurance coverage for all members or each and every individual is highly limited. Investing in a health insurance card or scheme is not a highly popular scenario making the procurement of treatment, surgery or hospital expenditure with high disparities. Metro cities have large private hospital facilities providing advanced medical care but have extremely high health packages which are not affordable for the middle or higher middle-class populations. Also most health insurance schemes do not support elderly parents’ health expenditure if they suffer from multiple health complications and so it becomes all in all a difficult scenario

Public and private health systems are placing huge demands on the country’s capacity to train exceptional health leaders and professionals. Rising to meet these challenges, the people of India have an opportunity to have a major influence on their own future health and on the future of public health and medical efforts globally. The year 2020 was the year that showed the world that India fought back the pandemic by not only creating and supplying the COVID vaccine but also the age-old medicine Ayurveda science and Yoga is the New way of life. From preventing to curative to wellness India has it all. The lockdown and the pandemic showed us that physical, emotional and mental wellbeing can be achieved with a balanced diet, positive attitude and movement all are the essentials of combating the health issues as big as covid 19.
India is digital and data giant in the coming years, if we couple the medical healthcare system and develop a digitally safeguarded EHS system that helps each and every citizen documented and linked with his or her Inner health data so that in case of health issue or emergency nobody gets treated late due to delay in getting treatment just because nobody filled the case paper and gave the information. A simple healthcare linked to vital citizen cards of Adhar card can give every citizen to avail health treatment in the most needed times without any hassle. If only our public hospitals become more approachable and acceptable to all the citizens equally and the Public and the Private come together to provide the best possible health treatment, it will be a golden day in the history of our country.
With a lot of disparities seen among the developed and developing countries what is most essential is that ultimately the health issues and needs of the population have to be taken care of to have a better life and burden free health care system equal and affordable to All!!!

Author: Mrs. Shruti Prashant Kulkarni
B.Sc. (Foods & Nutrition), M.Sc. (Public Health)
Clinical Nutritionist, Diabetes Educator & Counsellor, Ph.D. scholar
Research & Product Domain Expert (Atreya Innovations Pvt Ltd)
Chief Nutrition Counsellor (Germany)

For regular updates, like and follow:

My Well-being Companion: Finding something more than just Feeling Well!!!

Well-being has been strongly linked to many important life events ranging from physical and psychological health to family and social relationships to work and activity patterns. Not only has it been associated with many beneficial outcomes across these realms, but it has also been demonstrated to predict positive changes in these events helping us function well.

Situation Today

Current Pandemic situation has made the entire Human race to ponder on the real concept of wellbeing and wellness. Is it mere feeling to stay happy or “just well” or is it only to survive? What is your concept of Wellbeing then???? Give a moment to read this blog and think to act right Today!!!

Concept of Well-being

It is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress.
Wellbeing is more than just full-filling the need of basic necessities (food, clothing & shelter), it comes after making appropriate choices and activities aimed at achieving physical vitality, mental alacrity, social satisfaction, a sense of accomplishment, and personal fulfilment, so in a nut-shell Wellbeing is ‘feeling good and functioning well’.

Well-being is a feeling of having high sense of self enjoyment, nothing can ever turn you down when your sense of wellness is very high and of course happiness comes in when you are well which is known as the sense of satisfaction & happiness, this is best done with a partner, a friend, a family or a companion close to You all the time. This relation and association lead to a positive sense of dependency and in turn a sense of responsibility towards yourself and others

Looking at Wellbeing as a New Dimension

We all are going through some tough times of our journey today. Surrounded by some loads of useful and not so useful information flowing into our computers, whatsapp groups, and emails daily. But we all know the phrase “ Think before you act, & But At TURYAA we care for you and your loved ones all the time. Using the Ayurveda driven ancient science of Nadi-Pariksha (Pulse Monitoring Examination) coupled with Modern Nutrition technique & AI-based outputs we bring you a holistic Wellbeing Companion. A true Wellbeing Companion to be used in the comfort of your home to helps connect you and your loved ones health staying close to you or away from you.

Let’s care for our health and wellbeing staying close to what we see, understand and adhere to!!! Choose wisely; Get one for you and your loved ones today!!!

For regular updates, like and follow:

Sizzlers for your Monsoon mood: Turyaa Way!!!

Monsoons are called in with lush greens, cool breeze and the temptation to try something hot and tasty. We always go the traditional way of making some tasty, crispy, hot pakoras or samosas to go with our favourite cup of Masala chai. We all have pictured this image since childhood and as we grow this image becomes more and more real because now we are doing the same thing each time we feel about rain.

With the “New-Normal” so many things changed around us… the bike rides through the splashing rains is a old story, the fun under large waterfalls in your favourite destinations with friends and family feels like a dream, the run to your favourite “tapari or stall” to bring chai and bhajiya seems difficult… what we see is so much going around and happening that we are forced to lay back at home and enjoy the pouring rain splashes through our closed windows… But why lose hope, let’s tell you an interesting story of Sizzlers and show you how easy it is to make at home. Just a few ingredients and a grill plate or cast iron tawa or the grill pan and some fresh vegetables, pasta or rice or noodles with paneer or soya or your favourite meat options and your best “Rainy day” companion “At-home Sizzler” is ready to blow your taste buds.

All vegetables are tossed and bean-based which balance your humours. Paneer/tofu /chicken/ fish satisfies your digestive fire and of course the pasta/noodles/ rice makes you feel satisfied. Tomatoes, colored bell peppers, broccoli added along with cooked potatoes and carrots neutralise the acidic level. As it is steamed, baked and with tangy, pungent sauces and spices it is easily digestible. Sizzlers served in a smoky and hot pan satisfies the senses too.

Let’s take a sneak-peek into the history of this all time favourite food of ours “Sizzlers”:

With just the perfect, cosy weather, tantalise your taste buds with the smoky flavours of Indian, Continental and Pan-Asian sizzlers. The sizzler actually originated from the way the Japanese used to prepare sizzling dishes teppanyaki- style. From there, this was adopted in the USA after World War II in a restaurant in California that used to serve steaks.

  • Sizzlers are food items that sizzle. They are served on a very hot iron plate which is kept over a wooden platter. Once plated, the steak lets off a dramatic hiss of steam, which is its great appeal.
  • Sizzler steaks are generally prepared using high-heat to sear the outside and leave the inside moist. Sizzlers are a hot favourite with people of all ages and tastes.
  • Sizzlers are basically a combination of one main dish served with a choice of sauces and a large variety of accompaniments, and are a complete meal by themselves.
  • Sizzlers can be either sweet, sour or of any flavour. The most common sizzlers are the non vegetarian ones — fish, mutton, and chicken, but you can have vegetarian ones as well.
  • Sizzlers with authentic indian vegetables and spices also turn into a tasty, sizzling dish.
  • In fact, you can experiment and innovate with sizzlers, and come up with your own special one just in the comfort of your homes.

Sizzlers- Healthy Ayurveda style !!!

With this concept in mind we at Turyaa thought to help you know how Ayurveda thinks about this interesting dish “Sizzler” and show you how to use complementary dishes from vegetables to meat to sauce to side options and spices that will go in making your favourite Sizzler combos healthy & tasty at home.

Vegan-Delight Sizzler:

Ingredients:

  • 200 gm of Tofu {Marinate in Salt, Pepper, Olive oil, Grated Garlic and Soy Sauce}
  • 150 gm of cabbage leaves finely shredded
  • 120 gm Onions cut into Quarters and grilled
  • 50 gm French beans {slant cut}
  • 50gm of Broccoli {par cooked}
  • 50gm of Green peas {fresh}
  • 50gm of Bell peppers {cubed}
  • 20gm of Carrots {fresh slant cut}
  • 100 gm of potatoes cut into wedges
  • 100 gm cooked Rice/Pasta/noodles
  • 10 ml of Dark soy
  • 10 ml of Vinegar
  • 10 gm of Corn flour {Vegan}
  • 10 gm 0f Garlic {finely chopped}
  • 100 gm vegetable trimmings(onion ,carrot,broccoli, french beans )

Recipe:

  • On a slow flame keep a cast iron griddle or a sizzler pan for heating .
  • Heat oil in another saucepan, add crushed garlic and saute for some time then add onion, carrot,french beans,broccoli and saute for 5 mins
  • To make the garlic soy sauce saute a little more garlic and add the stock cube to it then add some water, dark soy and vinegar,once it boils add cornflour slurry to thicken it a little bit. .
  • Take the potato wedges and bake them till crisp at 180 degrees for 30 to 40 min or air fry them till crisp or saute them until crispy in a non-stick pan.
  • Now once the veggies are cooked, steam the tofu with some mild seasoning or microwave it for 30 sec till it is just hot enough.
  • To assemble the sizzler put the shredded cabbage on the base of the hot pan then add the tofu and the veggies and the rice/ noodles/pasta next to each other and pour the piping hot sauce on the piping hot sizzler plate just after serving to enjoy the sizzler
  • Garnish with spring onion and enjoy piping hot.

RICE/PASTA/NOODLES

  • To cook pasta or noodles add them to boiling water for 6 mins and then strain them before using. For rice, soak it for 30 min and cook in boiling water for 8 to 9 min and then throw away the water and use for the sizzler.
  • To a pot of water add vegetable trimmings and boil for 30 min then remove them and reduce to stock by 50 percent of its volume and use this for the sauce.

Paneer-Delight Sizzler

Ingredients:

  • 200 gm of Paneer {Marinate in Salt, Pepper, Olive oil, Grated Garlic and Soy Sauce}
  • 150 gm of cabbage leaves finely shredded
  • 120 gm Onions cut into Quarters and grilled
  • 50 gm French beans{slant cut}
  • 50gm of broccoli {par cooked}
  • 50gm of Green peas {fresh}
  • 50gm of Bell peppers {cubed}
  • 20gm of Carrots {fresh slant cut}
  • 100 gm of potatoes cut into wedges
  • 100 gm cooked Rice/Pasta/noodles
  • 10 ml of Dark soy
  • 10 ml of Vinegar
  • 10 gm of tomato ketchup
  • 10 gm of Corn flour
  • 10 gm of ginger {finely chopped}
  • 10 gm 0f Garlic {finely chopped}
  • 100 gm vegetable trimmings(onion ,carrot,broccoli, french beans )

Recipe:

  • On a slow flame keep a cast iron griddle or a sizzler pan for heating .
  • Heat oil in another saucepan, add crushed garlic and saute for some time then add onion, carrot,french beans,broccoli and saute for 5 mins
  • To make the garlic soy sauce saute a little more garlic,ginger and add the stock cube to it then add some water, dark soy and vinegar,once it boils add cornflour slurry to thicken it a little bit to a thick pouring consistency
  • Take the potato wedges and bake them till crisp at 180 degrees for 30 to 40 min or air fry them till crisp or saute them until crispy in a non-stick pan.
  • Now once the veggies are cooked, grill the paneer for 30 sec on each side till it is just hot enough.
  • To assemble the sizzler put the shredded cabbage on the base of the hot pan then add the paneer and the veggies and the rice/ noodles/pasta next to each other and pour the piping hot sauce on the piping hot sizzler plate just after serving to enjoy the sizzler
  • Garnish with spring onion and enjoy piping hot.

RICE/PASTA/NOODLES

  • To cook pasta or noodles add them to boiling water for 6 mins and then strain them before using. For rice, soak it for 30 min and cook in boiling water for 8 to 9 min and then throw away the water and use for the sizzler.
  • To a pot of water add vegetable trimmings and boil for 30 min then remove them and reduce to stock by 50 percent of its volume and use this for the sauce.

Sizzling Chicken-Delight

Ingredients:

  • 200 gm of Chicken breast/leg boneless {Marinate in Salt, Pepper, Olive oil, Grated Garlic and Soy Sauce}
  • 150 gm of cabbage leaves finely shredded
  • 120 gm Onions cut into Quarters and grilled
  • 50 gm French beans{slant cut}
  • 50gm of broccoli {par cooked}
  • 50gm of Green peas {fresh}
  • 50gm of Bell peppers {cubed}
  • 20gm of Carrots {fresh slant cut}
  • 100 gm of potatoes cut into wedges
  • 100 gm cooked Rice/Pasta/noodles
  • 10 ml of Dark soy
  • 10 ml of Vinegar
  • 10 gm of tomato ketchup
  • 10 Gm of sweet chilli
  • 10 gm of Corn flour
  • 10 gm of ginger {finely chopped}
  • 10 gm 0f Garlic {finely chopped}
  • 100 gm vegetable trimmings(onion ,carrot,broccoli, french beans )

Recipe:

  • On a slow flame keep a cast iron griddle or a sizzler pan for heating .
  • Heat oil in another saucepan, add crushed garlic and saute for some time then add onion, carrot,french beans,broccoli and saute for 5 mins
  • To make the garlic soy sauce saute a little more garlic,ginger and add the stock cube to it then add some water, dark soy and vinegar,once it boils add cornflour slurry to thicken it a little bit to a thick pouring consistency
  • Take the potato wedges and bake them till crisp at 180 degrees for 30 to 40 min or air fry them till crisp or saute them until crispy in a non-stick pan.
  • Now once the veggies are cooked, grill the Chicken for 8 min till it’s cooked once done toss on sweet chilli sauce.
  • To assemble the sizzler put the shredded cabbage on the base of the hot pan then add the tossed chicken and the veggies and the rice/ noodles/pasta next to each other and pour the piping hot sauce on the piping hot sizzler plate just after serving to enjoy the sizzler
  • Garnish with spring onion and enjoy piping hot.

RICE/PASTA/NOODLES

  • To cook pasta or noodles add them to boiling water for 6 mins and then strain them before using. For rice, soak it for 30 min and cook in boiling water for 8 to 9 min and then throw away the water and use for the sizzler.
  • To a pot of water add vegetable trimmings and boil for 30 min then remove them and reduce to stock by 50 percent of its volume and use this for the sauce.

Butter Garlic sauce (most popular sizzler serving sauce):

Ingredients:

  • 200 ml clarified butter
  • 20 gm cloves garlic
  • 2 tsp of garlic powder
  • 1/2 tsp salt
  • 1 tbsp fresh lemon juice
  • 1-2 tbsp fresh parsley

Recipe:

  • Melt 1-2 tablespoons of clarified butter in a small saucepan over medium heat. Add the garlic and saute for approximately 30-60 seconds, stirring constantly. Do not let the garlic burn, reduce the heat to low if needed. Add the remaining butter, garlic powder, and salt to the pan. Stir well to combine. Once the butter has melted, add the lemon juice and continue to cook for an additional 30 seconds, stirring constantly.
  • Remove the butter from the heat and stir in the minced parsley, if using. Best served hot.

Author: Shruti Kulkarni (Nutritionist), Vaidya Tejaswini Bhale-Borse (Ayurveda Physician)
Chef’s Touch: Hrushikesh Gokhale (5-star Culinary Expert)
Credits: Turyaa Wellness

For regular updates, like and follow:

The pandemic New Normal “Belly Bulge”

Author:

Ms. Shruti Kulkarni (Nutritionist, Wellness Coach)

Credits: Dr Tejaswini Bhale-Borse (Ayurveda Physician, Nadi Expert)

Turyaa Wellness


Coming months have taught us so many things from eating to living healthy. We are flooded with so many “New Normal” thoughts and trends and we are totally trying to do what we can do? Well what that exactly resulted is the “New-Normal” weight gain and what’s the place where all the weight actually settled was the “Belly-side”. Let’s try to find how you can get the best help so that you stay well, eat well and live well the correct way.



If you experienced unwanted weight gain or “belly bulges” during the pandemic, you are not alone. Especially if you are spending most of your time at home watching the “New-Normal cooking trends”. Comfort food recipes have been trending on Google, Instagram and Fb. Your best friend tried the full fat “Dalgona Coffee” and floored their Instagram page with thousand of likes and several thousands “Followers” in just one night, and now there you are mopping the google-searches to find the next “Instagrammable Trend-set” from your side. Meanwhile you grab your favourite mug of coffee several times in a day doing so. Now you are late for making your lunch so you just order some food from outside and continue working for long hours in front of the screen.




This was some-what everybody’s story in recent days. Well what that exactly resulted is the “New-Normal” weight gain and what’s the place where all the weight actually settled was the “Belly-side”. Last whole year the most searched questions on google were not just “Fitness exercises to do at home”, but some others were “Losing belly fat staying at home”, ”Get flat-belly investing just 7 minutes”, “Burn belly fat in just 7-days at home”, etc.


So as sheltering-at-home restrictions ease up, people are becoming concerned about “COVID curves” and the “Quarantine 15-pounds gain”. The pandemic left many people confined to their homes, bored and with plenty of food and little to distract them. When adding the stress factor to this scenario, you have a perfect situation for unwanted weight changes. The fight-or-flight response is an innate reaction that evolved as a survival mechanism during the entire pandemic situation.



Whether you are a “IT professional with all day work from home”, “a school-kid with full day online screen access”, “a home-maker with home full of online people, extra dish washing, plenty of cooking” or “ an elderly with no access to friends and outside world” all resorted to stocking the house with all the necessary food-stuff that was feared to be out of stock in the market and later on cooking and changing the raw things into “cooking wonders” just to utilise all the stuff and the time in the world to please our cravings at home. Biryani, Baked dishes, Cakes with full fat icings, Green Teas with all the Turmeric, Milkshakes with a whole lot of nuts, all was over-bound and in large portions, screaming at us to finish it off in just one gulp or bite.


Most work from home couples switched to eating late lunches or combining lunch and dinner together at late hours and eating large meals and sitting back to work again or just curling up in that bed or sofa to finish the off trending “Netflix” series.


Well, the answer to such belly fat bulges is very easy to identify, stress started to set into us and we all ate up what we thought was immunity booster, trending, healthy, “maa ke haath ka”, “ghar ka khana” with no thought and no guilt. All this to stay away from stress arising from the unknowing causes and factors that ultimately lead to this sitting “belly gains”. It’s time we focus on what suits “Me” better than just following Instagram trends blindly.


Now try to get the best suitable recommendations from an Expert who knows best to curb that “Belly bulge” in the most precise way knowing your “Metabolic levels”. The solution to this is finding your Inner Health Quotients from reliable and proven product Turyaa. So let Turyaa: Your very own “Wellbeing companion” helps you know which trending food or fitness activity is best for “You”. Make way for that “extra belly bulge” and set the “New-Normal” by staying healthy and fit the “Turyaa Way”.

Scroll to top