By Dr. Gayatri MulyeWorld Health Awareness Month
Prevention is better than cure
When it comes to health, prevention is much more effective than cure. Learning or adapting preventive measures for a better, healthy life is much more important and this is what we call health awareness.
Awareness about individual-specific health is the first and very important step in preventive health care and this self-awareness is the key to avoiding many health complications.
With the help of Turyaa@ Home Nadi Vaidya, you can step forward towards health awareness in the best way.
Turyaa will help you in the following ways.
1. By monitoring your Nadi -
Digital Nadi pariksha can be done with the help of Turyaa. Nadi is the reflection of underlying doshik sthiti and other health parameters. Keeping this harmony best is what we call health according to Ayurveda. This harmony can be achieved by connecting with Turyaa.
2. By monitoring your gut health -
According to Ayurveda, gut health is responsible for many metabolic diseases. Early changes in gut health can be assessed with the help of Turyaa by which early required measures are also possible.
3. By examination of the Tongue -
Tongue serves as a mirror for your metabolic health. By Tongue examination, early changes can be detected for the betterment of health.
4. By assessing metabolic and emotional quotient -
Physical and mental health are very essential components of health. Both components and imbalances between them can be assessed by scoring metabolic and emotional quotients.
5. By Suggestions about lifestyle changes and proper Monitoring -
Health parameters and their impairments can be assessed overall by the above health test by Turyaa. Early detection and lifestyle modifications suggested by the Turyaa app is its unique feature.
6. By suggesting Rutucharya (Seasonal regime)-
The unique concept of lifestyle modifications according to seasonal changes is useful in minimizing the ill effects due of seasonal changes.
7. By suggesting Dinacharya ( Daily regime) -
Daily routine according to prakruti suggested by Turyaa helps to maintain good QoL.
8. By suggesting proper weight goals along with good fitness-
Proper diet, exercise, healthy recipes, water intake, sleep, etc are suggested for maintaining and achieving a healthy weight.
9. By insisting on healthy habits -
Turyaa focuses on healthy eating habits including meal timings, contents, recipes, etc.
10. By maintaining time table for routine check-ups / Screening -
Turyaa can suggest routine health check-ups and traces on monitoring all health parameters according to age, and underlying diseases periodically.
This 10-point program is a health awareness program with which one can actually take care of one’s own health in the best way.
Self-health awareness is the first step toward maintaining good QoL, let’s get connected with Turyaa, your health companion for best QoL.
Author:
Dr. Gayatri Kulkarni – Mulye (MD Ayurved),
Vaidya Tejaswini Bhale – Borse (Ayurveda Physician),
Shruti Kulkarni (Clinical Nutritionist)
Recent Comments