Reader’s let us discuss today the merits and demerits of sitting and walking. The person who spends most of the time indoor by sitting in a place maintains a good complexion. It’s because he seldom has to face, sunrays, dust, vehicle smoke & fast air. Sitting for a long time …
Vaamkukshi Vichar { Readers today we will discuss the topic called Vaamkukshi. } After Sahatapavali you should lie down on the back. You should breath 8 times in this position. Later you should breath 2 times on right lateral position. After that, you should breath 4 times on left lateral …
Ayurveda is a ‘holistic’ science. At least that’s what you must have heard or read somewhere, before reading this post. But have you ever given it a thought? As to what exactly does it mean by holistic? What difference does it make? Is it really that important or is it …
